Super Set: Chest & Back
September 12, 2009 by Joe Gigantino
Let’s super set with chest and back in this upper body workout routine that will leave you a strong and ripped body!
Each new day is a new challenge. The challenges from yesterday are complete… The only easy day way yesterday. Face today’s challenges and conquer them! Super set me!
Warm up: 10-15 minutes of elliptical machine
Workout Program:
- 12 to 15 reps Bench Press, or seated press (Men & W use body weight, beginners half of body weight)
- 25 push ups
- 30 second rest
- 12 to 15 Lat pull downs (in front to chest)
- 12 to 15 seated row (keep abs tight and back straight)
- 30 second rest
- repeat circuit 4 times
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