Michelle Obama Arms

When we look at photos of Michelle Obama, we can’t help but notice her long, lean and toned arms. Both the First Lady and President Obama say they work out several times a week to stay healthy and in shape. Here is a great full body workout by Sydney’s Fat Loss Expert, Daniel Munday that focuses on strong, lean and defined arms.

Warm up: 2 sets of 50 jumping jacks, 5 minutes rowing

Workout: (video below)
- 1 min Wall sit with arms extended
- 10 Plyometric Jumps
- 15 Push Ups
- Glute Bridge March 15 each side
- 15 Diamond Push Ups
- Side Plank 30 secs each side
- repeat circuit 4 times (beginners 3 times)

“I stand here today at the crosscurrents of that history -- knowing that my piece of the American dream is a blessing hard won by those who came before me.”
- Michelle Obama

Thanks, Daniel for the great arm workout!

Related Exercise Websites

• My three year old daughter is a great coach She works me hard! During dinner tonight she asked me to "do boxing" on Wii Fit. This is the Rhythm Boxing cardio workout. She really likes the fast punching at the end, and informs me that I'm "going to go fast later." Then, she wanted me to run the Island......
• Skiing/Snowboarding as Exercise /caption]If you have ever visited a gym you may have noticed that there are exercise machines that will mimic many of the activities that people do because they love them. The logical explanation for this is that many sports including snowboarding, hiking and skiing are excellent ways to exercise the......
• 24kg (53lbs) Kettlebell: Best $100 I Ever Spent I'm not exactly new to kettlebell training:  I've been toying with them on and off for the last several years.  However, when I stopped going to the gym and started working out at home, kettlebell training fell by the wayside.  After all, kettlebells are hardly the first thing that comes......

Related Posts

1. Figure Competition
2. Indoor Row
3. Done in 20!
4. Kukuwa Dance
5. Ron Betta