Done in 20!
September 3, 2009 by Joe Gigantino
In today’s 20 minute workout, you have 20 minutes to get establish your target heart rate, cardio fitness, and muscular endurance… You will be done in 20!
Warm up: 800 meter run (2 laps) 10 push ups, 10 crunches
Workout:
- 5 Body weight Bench press (beginners 65 lbs or higher)
- 10 air squats
- 5 pull ups (use leg band if needed)
- 10 lunges
- 10 Diamond push ups
- 10 full body sit ups (or ‘jack knives’)
- You have 20 minutes to repeat, do as many rounds as you can of the circuit! Post your rounds!
Quote for Today:
“If you wish to find, you must search. Rarely does a good idea interrupt you.”
- Jim Rohn
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