All posts in Women’s Fitness

Ok, she has done it again! This is a special leg workout routine from my Twitter friend, Angelique (@MsFitBC.) Agelique has participated in

Here's a great Full Body workout from Tanya Stroh, an online personal trainer, fitness professional and of our Twitter and Facebook friend's

If you have seen the blockbuster hits Iron Man and Iron Man 2, then you witnessed Robert Downey Jr. play billionaire Tony Stark; a lean, mean, fighting machine

Monday sets the tone for the rest of the week. Start today off right with an intense full body workout routine. If you have a fitness goal you

Have you tried CrossFit yet?  CrossFit studios (also called boxes or cages) are popping up everywhere and delivering the goods when it comes to effective workouts,

Resistance bands are great and easy to incorporate into your workout routine.  If you find yourself  on the road, or can't get to the gym, you can do

In today's full body workout routine, we are going to stimulate our body to burn fat, gain muscle and get strong. Experience the physical benefits of stimulating your

Whether you are trying to build muscle for a rounder shoulder to create a V shaped back, strengthen your shoulder for overall peak fitness, stabilize or rehab your

Today's workout routine focuses on legs. Want toned, lean legs or even build muscle for more definition in your legs? Incorporate these leg exercises into your workout routine