All posts in Women’s Fitness

When we look at photos of Michelle Obama, we can't help but notice her long, lean and toned arms. Both the First Lady and President Obama say

Here's an awesome ab workout that really hits the core! The key to sexy abs, is overall cardio workouts with weight training 3-5 times a week, adding strong

Here’s a recent article with helpful tips on nutrition from Laurie, our Lite for Life director at Los Gatos Health & Fitness club. Laurie writes

Here's one great full body CrossFit workout called 'HEL-KEL' from one of my Facebook friends, Karen Frechou from Find Your Fit and her CrossFit coach, Annie

This week, we are featuring an Advanced Body Weight Circuit Workout routine by Arizona's Top Fat Loss Trainer, Dr. Brad Campbell. Using your body weight

This workout will be about intestinal fortitude and perseverance. "Never leave anyone behind" is a belief amongst the combat military and public safety forces in America. Stick

Last week I was able to break away from work and hit the Vegas strip.  It inspired to create today's 21 full body workout. This

This workout routine focusing on upper body is inspired from my visit to Laguna Beach this weekend. It's full body Dead Lifts with and emphasis on chest immediately

We all need to incorporate a good cardio or aerobic routine in our weekly workout for many reasons; to have a healthy heart, maintain a healthy weight, and