Michelle Obama Arms
When we look at photos of Michelle Obama, we can’t help but notice her long, lean and toned arms. Both the First Lady and President Obama say they work out several times a week to stay healthy and in shape. Here is a great full body workout by Sydney’s Fat Loss Expert, Daniel Munday that focuses on strong, lean and defined arms. Warm... Read More »
Abs of Steel
Here’s an awesome ab workout that really hits the core! The key to sexy abs, is overall cardio workouts with weight training 3-5 times a week, adding strong core exercises that work the lower, upper abs and obliques. Warm up: 2 mile jog/run on 1.5-3.0% incline (beginners can modify) Sexy Abs of Steel Workout Routine: - Plank, bend with a twist... Read More »
Kirstie Alley
Here’s a recent article with helpful tips on nutrition from Laurie, our Lite for Life director at Los Gatos Health & Fitness club. Laurie writes about some of Kirstie’s recent eating habits during her very public struggle with weight loss and weigh gain in the spotlight. Read More →
HEL-KEL
Here’s one great full body CrossFit workout called ‘HEL-KEL’ from one of my Facebook friends, Karen Frechou from Find Your Fit and her CrossFit coach, Annie Sakamoto. CrossFit workouts are intense and require you to push your self to your max. This workout is done for time and you can do it as a team or in tandem with only two people.... Read More »
Body Weight Circuit
This week, we are featuring an Advanced Body Weight Circuit Workout routine by Arizona’s Top Fat Loss Trainer, Dr. Brad Campbell. Using your body weight properly can bring intensity to your workout routine and help build strength and endurance, boost your metabolism and tone your muscles! - Complete each exercise for 20 seconds - Use full range... Read More »
Partner & Motivate
This workout will be about intestinal fortitude and perseverance. “Never leave anyone behind” is a belief amongst the combat military and public safety forces in America. Stick with your partner and motivate them to go beyond they’re capabilities and in 25 minutes of this buddy work out you will get your heart pumping and more importantly... Read More »
Black Jack
Last week I was able to break away from work and hit the Vegas strip. It inspired to create today’s 21 full body workout. This is a great workout to blast the chest, shoulders, triceps and work the legs. Let’s take a gamble on today’s workout and play “Black Jack“! Warm up: 15 minutes of cardio on treadmill, bike... Read More »
Laguna Beach
This workout routine focusing on upper body is inspired from my visit to Laguna Beach this weekend. It’s full body Dead Lifts with and emphasis on chest immediately after with the Olympic Incline Press. You will be 100% more effective with your workouts if you have a written plan. Commit to your written workout plan and bring the intensity..! ... Read More »
Endurance Training
We all need to incorporate a good cardio or aerobic routine in our weekly workout for many reasons; to have a healthy heart, maintain a healthy weight, and increase our endurance in training. Let’s focus on endurance training and start adding a running workout to your routine if you haven’t already. Warm up: 20 push ups, 20 Jumping jacks,... Read More »
Stability Ball
This core ab workout routine focuses on using a stability exercise ball to strengthen all of the muscles in the abs and back including the obliques. After a great cardio or weight workout, these ab exercises challenge your balance, stability and overall coordination, making it a great workout for sexy strong abs. Take your time and use a wall for balance... Read More »
