All posts in Upper Back Exercises

Today, we are featuring pulls ups in our Free upper body workout routine. Pull ups are one of the most commonly overlooked exercises but crucial in building upper

[caption id="attachment_1863" align="alignright" width="137" caption="Heather Frey"][/caption] Today’s shoulder workout is from Florida’s own,  HEATHER FREY Owner, Founder and President of  SmashFit. "The shoulder makes the

Let's 'Push it' with today's pushing exercises... Warm up: jog 800 meters (2 laps around track), 2 sets of 20 push ups and 1 minute planks Workout: - Do each

Let's "Pull it" today with these pulling exercises... Warm up: 800 meter run (2 laps around track) 2 sets of 25 push ups Workout: - strict pull ups - dead lifts;

Power it up with his upper body workout routine using body weight, bar and kettlebells. Warm up: 10 minutes of cardio (your choice) or Row 1k. Workout: - 10 Hang

Back it up with this workout today focusing on strengthening the back... Warm up: Elliptical for 20 minutes, 2 sets of 1 minute planks Workout: - pull ups 10 reps; beginner's

Let's super set with chest and back in this upper body workout routine that will leave you a strong and ripped body! Each new day is a new challenge. 

[caption id="attachment_1544" align="alignright" width="209" caption="SALT-n-PEPPA"][/caption] Let's focus today on the Push Press upper body exercise till failure. Short bursts of power will increase your heart rate and build strength

This free workout routine will blast your upper body and leave your biceps and shoulders worked. Warm up : 40 push ups, 100 jumping jacks, 1 minute of Bear