All posts in Upper Back Exercises

Whether you are trying to build muscle for a rounder shoulder to create a V shaped back, strengthen your shoulder for overall peak fitness, stabilize or rehab your

Today's workout is simple. These two exercises for chest and back are some of the best exercises to do together. They will challenge you and work your upper

In this upper body workout routine let's focus on Shoulder power and strength! Shoulder exercises should be done at least once a week and incorporated into your workout

In today's workout routine focusing on shoulders you will reach your max effort! We will be pushing some weight, so get ready, warm up and workout at

Today's workout routine is simple and focuses on the chest. The best way to do this upper body workout is with a partner taking turns. I have found

The 'V' shaped back; for men it shows strength, and for women it shows a lean toned back and a tiny waist. In today's upper body workout we

Do you have flawless, impeccable pecs? Try this free upper body workout routine that will leave your chest and pecs burning for more. Warm up: Indoor row for

This is a special full body workout today. My Twitter friend, Angelique (@MsFitBC) is getting ready for a figure competition and doing full body intense workouts