Laguna Beach
This workout routine focusing on upper body is inspired from my visit to Laguna Beach this weekend. It’s full body Dead Lifts with and emphasis on chest immediately after with the Olympic Incline Press. You will be 100% more effective with your workouts if you have a written plan. Commit to your written workout plan and bring the intensity..! ... Read More »
Shoulder Rehab
Whether you are trying to build muscle for a rounder shoulder to create a V shaped back, strengthen your shoulder for overall peak fitness, stabilize or rehab your shoulders, these basic shoulder exercises are key to your workout routine and when done properly can strengthen the joint and prevent shoulder injuries. I see this all the time in my clubs;... Read More »
Chest & Back
Today’s workout is simple. These two exercises for chest and back are some of the best exercises to do together. They will challenge you and work your upper body to fatigue by the end of the workout routine. Looking to increase size in your chest and build muscle? When you increase your weights, this is the best workout routine to achieve BIG... Read More »
Shoulder Power
In this upper body workout routine let’s focus on Shoulder power and strength! Shoulder exercises should be done at least once a week and incorporated into your workout routine. Warm Up - 400 meter run Shoulder Workout Routine: - 20 push ups - 50 jumping jacks - 20 hand stand push ups (beginners can do pike push ups or if needed, just hold the... Read More »
Ron Betta
Here’s an upper-body blast workout by Ron Betta; a Fitness Lifestyle Coach based in Orlando, Florida and author of Outstanding You: Discover, Design and Achieve Ultimate Fitness. You can visit Ron’s blog here. You can do this workout every third day to stay conditioned. It’s a simple workout that really challenges the chest, back... Read More »
Max Effort
In today’s workout routine focusing on shoulders you will reach your max effort! We will be pushing some weight, so get ready, warm up and workout at your max effort! Warm up: - 3 sets of; 2 minute Jump Rope and 10 Medicine Ball Push Ups Workout Routine: - 4 seated dumbbell Shoulder Press - 4 Front Squats - 4 Thrusters - This workout routine... Read More »
The Best Chest
Today’s workout routine is simple and focuses on the chest. The best way to do this upper body workout is with a partner taking turns. I have found that working with a partner challenges you and intensifies the workout, making this one of the best chest workouts! Warm up: 10 minutes on elliptical machine, then 5 minutes indoor row Chest Workout... Read More »
Back to Back
The ‘V’ shaped back; for men it shows strength, and for women it shows a lean toned back and a tiny waist. In today’s upper body workout we are focusing on strengthening and defining the back muscles; deltoids, lats, rhomboids, and traps, along with some other smaller back muscles too giving a defined strong lower, middle and upper... Read More »
Impeccable PECS
Do you have flawless, impeccable pecs? Try this free upper body workout routine that will leave your chest and pecs burning for more. Warm up: Indoor row for 1k, or your choice of cardio equipment for 10 minutes, 1 minute planks Chest Workout Routine: - 10 Hang power cleans: 85 -- 115 LBS men, 45 -- 65LBS women (Don’t know how to do a hang power... Read More »
Figure Competition
This is a special full body workout today. My Twitter friend, Angelique (@MsFitBC) is getting ready for a figure competition and doing full body intense workouts with plyometrics to lose extra body fat. This is a serious competition prep workout that the fitness professionals use. …Think YOU can do it?? Try and tell me what you were able to... Read More »
