All posts in Tricep Exercises

Let's 'Push it' with today's pushing exercises... Warm up: jog 800 meters (2 laps around track), 2 sets of 20 push ups and 1 minute planks Workout: - Do each

Power it up with his upper body workout routine using body weight, bar and kettlebells. Warm up: 10 minutes of cardio (your choice) or Row 1k. Workout: - 10 Hang

Today, maximize this upper body workout incorporating core strength. Yesterday I spent some time watching a few of my favorite teams play football. I get motivated to workout

Let's super set with chest and back in this upper body workout routine that will leave you a strong and ripped body! Each new day is a new challenge. 

In today's 20 minute workout, you have 20 minutes to get establish your target heart rate, cardio fitness, and muscular endurance... You will be done in 20! Warm up: