Push It Real Good
SALT-n-PEPPA Let’s focus today on the Push Press upper body exercise till failure. Short bursts of power will increase your heart rate and build strength in the upper body. Remember the 80’s hit song by Salt n Peppa “Push It” as you push till you can’t push no more in this workout! Warm up: 20 burpees, 20 jumping jacks, 20... Read More »
Upper Body Blast
This free workout routine will blast your upper body and leave your biceps and shoulders worked. Warm up : 40 push ups, 100 jumping jacks, 1 minute of Bear crawls, 15 pull ups (beginners modify or cut in half) Workout: Cycle 1: - Men (2) 25 lb Dumbbells, Women (2) 10 lb Dumbbells - standing arm curls 20 reps - Arnold presses 10 reps - run 400 meters Cycle... Read More »
Done in 20!
In today’s 20 minute workout, you have 20 minutes to get establish your target heart rate, cardio fitness, and muscular endurance… You will be done in 20! Warm up: 800 meter run (2 laps) 10 push ups, 10 crunches Workout: - 5 Body weight Bench press (beginners 65 lbs or higher) - 10 air squats - 5 pull ups (use leg band if needed) - 10 lunges -... Read More »
Back to School!
Yesterday on Facebook I posted this: “If your last excuse just got on the bus to school, today is the day to start that fitness program!” That’s right parents, it’s back to school and time to work out! Warm up: 5 minutes jump rope, 5 min row, and 1 min alligator walk (xtra weight optional) Workout: - 400 meeter run - 20 presses;... Read More »
