All posts in Shoulder Workouts

This is a special full body workout today. My Twitter friend, Angelique (@MsFitBC) is getting ready for a figure competition and doing full body intense workouts

Today, we are featuring pulls ups in our Free upper body workout routine. Pull ups are one of the most commonly overlooked exercises but crucial in building upper

[caption id="attachment_1863" align="alignright" width="137" caption="Heather Frey"][/caption] Today’s shoulder workout is from Florida’s own,  HEATHER FREY Owner, Founder and President of  SmashFit. "The shoulder makes the

Let's 'Push it' with today's pushing exercises... Warm up: jog 800 meters (2 laps around track), 2 sets of 20 push ups and 1 minute planks Workout: - Do each

Let's "Pull it" today with these pulling exercises... Warm up: 800 meter run (2 laps around track) 2 sets of 25 push ups Workout: - strict pull ups - dead lifts;

Power it up with his upper body workout routine using body weight, bar and kettlebells. Warm up: 10 minutes of cardio (your choice) or Row 1k. Workout: - 10 Hang

Back it up with this workout today focusing on strengthening the back... Warm up: Elliptical for 20 minutes, 2 sets of 1 minute planks Workout: - pull ups 10 reps; beginner's

Today, maximize this upper body workout incorporating core strength. Yesterday I spent some time watching a few of my favorite teams play football. I get motivated to workout

Let's super set with chest and back in this upper body workout routine that will leave you a strong and ripped body! Each new day is a new challenge.