Michelle Obama Arms
When we look at photos of Michelle Obama, we can’t help but notice her long, lean and toned arms. Both the First Lady and President Obama say they work out several times a week to stay healthy and in shape. Here is a great full body workout by Sydney’s Fat Loss Expert, Daniel Munday that focuses on strong, lean and defined arms. Warm... Read More »
Laguna Beach
This workout routine focusing on upper body is inspired from my visit to Laguna Beach this weekend. It’s full body Dead Lifts with and emphasis on chest immediately after with the Olympic Incline Press. You will be 100% more effective with your workouts if you have a written plan. Commit to your written workout plan and bring the intensity..! ... Read More »
Shoulder Rehab
Whether you are trying to build muscle for a rounder shoulder to create a V shaped back, strengthen your shoulder for overall peak fitness, stabilize or rehab your shoulders, these basic shoulder exercises are key to your workout routine and when done properly can strengthen the joint and prevent shoulder injuries. I see this all the time in my clubs;... Read More »
Chest & Back
Today’s workout is simple. These two exercises for chest and back are some of the best exercises to do together. They will challenge you and work your upper body to fatigue by the end of the workout routine. Looking to increase size in your chest and build muscle? When you increase your weights, this is the best workout routine to achieve BIG... Read More »
Shoulder Power
In this upper body workout routine let’s focus on Shoulder power and strength! Shoulder exercises should be done at least once a week and incorporated into your workout routine. Warm Up - 400 meter run Shoulder Workout Routine: - 20 push ups - 50 jumping jacks - 20 hand stand push ups (beginners can do pike push ups or if needed, just hold the... Read More »
Ron Betta
Here’s an upper-body blast workout by Ron Betta; a Fitness Lifestyle Coach based in Orlando, Florida and author of Outstanding You: Discover, Design and Achieve Ultimate Fitness. You can visit Ron’s blog here. You can do this workout every third day to stay conditioned. It’s a simple workout that really challenges the chest, back... Read More »
Max Effort
In today’s workout routine focusing on shoulders you will reach your max effort! We will be pushing some weight, so get ready, warm up and workout at your max effort! Warm up: - 3 sets of; 2 minute Jump Rope and 10 Medicine Ball Push Ups Workout Routine: - 4 seated dumbbell Shoulder Press - 4 Front Squats - 4 Thrusters - This workout routine... Read More »
The Best Chest
Today’s workout routine is simple and focuses on the chest. The best way to do this upper body workout is with a partner taking turns. I have found that working with a partner challenges you and intensifies the workout, making this one of the best chest workouts! Warm up: 10 minutes on elliptical machine, then 5 minutes indoor row Chest Workout... Read More »
Tabata Chest
Today, let’s blast our chest and triceps with this upper body Tabata chest workout routine (intense 20 seconds on, 10 seconds off for 4 minutes) for a great workout to get your heart rate up, build muscle, boost metabolism and shred the fat! Warm up: jog 1 mile Tabata Workout Routine: - Exercise 1, Tabata Bench Press; do as many reps as you can... Read More »
Shoulder Blast
NASA's Opportunity Rover on Mars Today’s free upper body workout routine focuses on shoulder strength. Let’s blast the shoulders for that toned and strong upper body… attack this workout for savage arms! *Remember if you are looking for more size in your arms and working out with heavy weights, workout your shoulders each week,... Read More »
