All posts in Upper Body Workouts

We are starting this week off with a bang!  On Mondays, I like to push my workouts to the limit and get in good cardio.  I admit, sometimes

Power it up with his upper body workout routine using body weight, bar and kettlebells. Warm up: 10 minutes of cardio (your choice) or Row 1k. Workout: - 10 Hang

Back it up with this workout today focusing on strengthening the back... Warm up: Elliptical for 20 minutes, 2 sets of 1 minute planks Workout: - pull ups 10 reps; beginner's

Today, maximize this upper body workout incorporating core strength. Yesterday I spent some time watching a few of my favorite teams play football. I get motivated to workout

Let's super set with chest and back in this upper body workout routine that will leave you a strong and ripped body! Each new day is a new challenge. 

[caption id="attachment_1544" align="alignright" width="209" caption="SALT-n-PEPPA"][/caption] Let's focus today on the Push Press upper body exercise till failure. Short bursts of power will increase your heart rate and build strength

This free workout routine will blast your upper body and leave your biceps and shoulders worked. Warm up : 40 push ups, 100 jumping jacks, 1 minute of Bear

In today's 20 minute workout, you have 20 minutes to get establish your target heart rate, cardio fitness, and muscular endurance... You will be done in 20! Warm up:

Yesterday on Facebook I posted this: "If your last excuse just got on the bus to school, today is the day to start that fitness program!" That's right