All posts in Upper Body Workouts

[caption id="attachment_827" align="alignright" width="244" caption="NASA's Opportunity Rover on Mars"][/caption] Today's free upper body workout routine focuses on shoulder strength. Let's blast the shoulders for that toned and strong upper

The 'V' shaped back; for men it shows strength, and for women it shows a lean toned back and a tiny waist. In today's upper body workout we

Strong lean arms we all want them; some of us are looking for a trim lean look and others are looking to build muscle or bulk up. In

Do you have flawless, impeccable pecs? Try this free upper body workout routine that will leave your chest and pecs burning for more. Warm up: Indoor row for

This is a special full body workout today. My Twitter friend, Angelique (@MsFitBC) is getting ready for a figure competition and doing full body intense workouts

In today's full body workout, we will work upper body and back first, then lower body with a Tabata workout (intense 20 seconds on, then 10 seconds off

Today, we are featuring pulls ups in our Free upper body workout routine. Pull ups are one of the most commonly overlooked exercises but crucial in building upper

[caption id="attachment_1863" align="alignright" width="137" caption="Heather Frey"][/caption] Today’s shoulder workout is from Florida’s own,  HEATHER FREY Owner, Founder and President of  SmashFit. "The shoulder makes the

Let's 'Push it' with today's pushing exercises... Warm up: jog 800 meters (2 laps around track), 2 sets of 20 push ups and 1 minute planks Workout: - Do each