Shoulder Blast
NASA's Opportunity Rover on Mars Today’s free upper body workout routine focuses on shoulder strength. Let’s blast the shoulders for that toned and strong upper body… attack this workout for savage arms! *Remember if you are looking for more size in your arms and working out with heavy weights, workout your shoulders each week,... Read More »
Back to Back
The ‘V’ shaped back; for men it shows strength, and for women it shows a lean toned back and a tiny waist. In today’s upper body workout we are focusing on strengthening and defining the back muscles; deltoids, lats, rhomboids, and traps, along with some other smaller back muscles too giving a defined strong lower, middle and upper... Read More »
Bicep & Tri’s
Strong lean arms we all want them; some of us are looking for a trim lean look and others are looking to build muscle or bulk up. In today’s upper body workout routine focusing on biceps and triceps, you are going to reach your goals! Does size matter? Well to some of us, yes it does!! If your looking to build size and have big arms, during your... Read More »
Impeccable PECS
Do you have flawless, impeccable pecs? Try this free upper body workout routine that will leave your chest and pecs burning for more. Warm up: Indoor row for 1k, or your choice of cardio equipment for 10 minutes, 1 minute planks Chest Workout Routine: - 10 Hang power cleans: 85 -- 115 LBS men, 45 -- 65LBS women (Don’t know how to do a hang power... Read More »
Figure Competition
This is a special full body workout today. My Twitter friend, Angelique (@MsFitBC) is getting ready for a figure competition and doing full body intense workouts with plyometrics to lose extra body fat. This is a serious competition prep workout that the fitness professionals use. …Think YOU can do it?? Try and tell me what you were able to... Read More »
Tabata
In today’s full body workout, we will work upper body and back first, then lower body with a Tabata workout (intense 20 seconds on, then 10 seconds off for 4 minutes) Warm up: 10 minute jump rope Workout: - Tabata Pullups (use bands if needed) in 20 seconds do as many reps as possible and then take 10 seconds break. Do a total of 8 rounds. Switch... Read More »
Pull Ups
Today, we are featuring pulls ups in our Free upper body workout routine. Pull ups are one of the most commonly overlooked exercises but crucial in building upper body strength. Pull ups engage upper body muscles; shoulders, back, biceps, triceps and back. To do a proper pull up; overhand grab the bar and pull up until neck reaches height of hands. Warm... Read More »
Shoulders
Heather Frey Today’s shoulder workout is from Florida’s own, HEATHER FREY Owner, Founder and President of SmashFit. “The shoulder makes the arm I always say. So to get that 3-D effect you have to work all three heads. Hit them from the front side and back. This is a basic shoulder workout to get them popping.” – Heather Warm... Read More »
Push It
Let’s ‘Push it’ with today’s pushing exercises… Warm up: jog 800 meters (2 laps around track), 2 sets of 20 push ups and 1 minute planks Workout: - Do each exercise 15 reps 1) Incline bench press; Adv = match your body weight, beginner = 40 to 60% of body weight 2) Flat bench press; Adv = match your body weight, beginner... Read More »
Pull it
Let’s “Pull it” today with these pulling exercises… Warm up: 800 meter run (2 laps around track) 2 sets of 25 push ups Workout: - strict pull ups - dead lifts; Men 185 lbs, Women 65 – 115 lbs - seated cable rows; Men 150 lbs, Women 60 – 90 lbs - lying pull overs; Men 75 lbs, Women 40 dumb bell - sumo dead lift... Read More »
