All posts in Upper Body Workouts
Tabata Chest
Today, let’s blast our chest and triceps with this upper body Tabata chest workout routine (intense 20 seconds on, 10 seconds off for 4 minutes) for a great workout to get your heart rate up, build muscle, boost metabolism and …
Shoulder Blast
[caption id="attachment_827" align="alignright" width="244" caption="NASA's Opportunity Rover on Mars"][/caption] Today's free upper body workout routine focuses on shoulder strength. Let's blast the shoulders for that toned and strong upper
Back to Back
The 'V' shaped back; for men it shows strength, and for women it shows a lean toned back and a tiny waist. In today's upper body workout we
Bicep & Tri’s
Strong lean arms we all want them; some of us are looking for a trim lean look and others are looking to build muscle or bulk up. In
Impeccable PECS
Do you have flawless, impeccable pecs? Try this free upper body workout routine that will leave your chest and pecs burning for more. Warm up: Indoor row for
Figure Competition
This is a special full body workout today. My Twitter friend, Angelique (@MsFitBC) is getting ready for a figure competition and doing full body intense workouts
Tabata
In today's full body workout, we will work upper body and back first, then lower body with a Tabata workout (intense 20 seconds on, then 10 seconds off
Pull Ups
Today, we are featuring pulls ups in our Free upper body workout routine. Pull ups are one of the most commonly overlooked exercises but crucial in building upper
Shoulders
[caption id="attachment_1863" align="alignright" width="137" caption="Heather Frey"][/caption] Today’s shoulder workout is from Florida’s own, HEATHER FREY Owner, Founder and President of SmashFit. "The shoulder makes the
Push It
Let's 'Push it' with today's pushing exercises... Warm up: jog 800 meters (2 laps around track), 2 sets of 20 push ups and 1 minute planks Workout: - Do each

