All posts in Chest Workouts
Track Star
We are starting this week off with a bang! On Mondays, I like to push my workouts to the limit and get in good cardio. I admit, sometimes running and sprints are not that enjoyable, but push through this workout …
Power Up
Power it up with his upper body workout routine using body weight, bar and kettlebells. Warm up: 10 minutes of cardio (your choice) or Row 1k. Workout: - 10 Hang
Don’t let this be you!
Today, maximize this upper body workout incorporating core strength. Yesterday I spent some time watching a few of my favorite teams play football. I get motivated to workout
Super Set: Chest & Back
Let's super set with chest and back in this upper body workout routine that will leave you a strong and ripped body! Each new day is a new challenge.
Done in 20!
In today's 20 minute workout, you have 20 minutes to get establish your target heart rate, cardio fitness, and muscular endurance... You will be done in 20! Warm up:
Back to School!
Yesterday on Facebook I posted this: "If your last excuse just got on the bus to school, today is the day to start that fitness program!" That's right
About Joe
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Los Gatos Health & Fitness
Fitness for $10
Gilroy Health & Fitness
Unlimited Kickboxing
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CrossFit Los Gatos
