Power Up
Power it up with his upper body workout routine using body weight, bar and kettlebells. Warm up: 10 minutes of cardio (your choice) or Row 1k. Workout: - 10 Hang power cleans: Men 115 lbs, Women 45-75 lbs - 10 Pull ups (use leg band if needed) - 10 Diamond push ups or Body weight bench press - 10 Kettle bell swings; 1.5 pood for men 1/2 pood for women -... Read More »
Don’t let this be you!
Today, maximize this upper body workout incorporating core strength. Yesterday I spent some time watching a few of my favorite teams play football. I get motivated to workout harder from watching competitive sports, and cant wait for my workout today! With the football season in full swing, don’t let this be you… Keep up your workouts! Warm... Read More »
Super Set: Chest & Back
Let’s super set with chest and back in this upper body workout routine that will leave you a strong and ripped body! Each new day is a new challenge. The challenges from yesterday are complete… The only easy day way yesterday. Face today’s challenges and conquer them! Super set me! Warm up: 10-15 minutes of elliptical machine Workout... Read More »
Done in 20!
In today’s 20 minute workout, you have 20 minutes to get establish your target heart rate, cardio fitness, and muscular endurance… You will be done in 20! Warm up: 800 meter run (2 laps) 10 push ups, 10 crunches Workout: - 5 Body weight Bench press (beginners 65 lbs or higher) - 10 air squats - 5 pull ups (use leg band if needed) - 10 lunges -... Read More »
Michelle Obama Arms
When we look at photos of Michelle Obama, we can’t help but notice her long, lean and toned arms. Both the First Lady and President Obama say they work out several times a week to stay healthy and in shape. Here is a great full body workout by Sydney’s Fat Loss Expert, Daniel Munday that focuses on strong, lean and defined arms. Warm... Read More »
Back to School!
Yesterday on Facebook I posted this: “If your last excuse just got on the bus to school, today is the day to start that fitness program!” That’s right parents, it’s back to school and time to work out! Warm up: 5 minutes jump rope, 5 min row, and 1 min alligator walk (xtra weight optional) Workout: - 400 meeter run - 20 presses;... Read More »
