All posts in Chest Workouts

This workout routine focusing on upper body is inspired from my visit to Laguna Beach this weekend. It's full body Dead Lifts with and emphasis on chest immediately

Today's workout is simple. These two exercises for chest and back are some of the best exercises to do together. They will challenge you and work your upper

Today's workout routine is simple and focuses on the chest. The best way to do this upper body workout is with a partner taking turns. I have found

Today, let's blast our chest and triceps with this upper body Tabata chest workout routine (intense 20 seconds on, 10 seconds off for 4 minutes) for a

Do you have flawless, impeccable pecs? Try this free upper body workout routine that will leave your chest and pecs burning for more. Warm up: Indoor row for

This is a special full body workout today. My Twitter friend, Angelique (@MsFitBC) is getting ready for a figure competition and doing full body intense workouts

Today, we are featuring pulls ups in our Free upper body workout routine. Pull ups are one of the most commonly overlooked exercises but crucial in building upper

Let's 'Push it' with today's pushing exercises... Warm up: jog 800 meters (2 laps around track), 2 sets of 20 push ups and 1 minute planks Workout: - Do each