Candace Stupek
Here’s a great arm workout routine from Candace Stupek that really hits the biceps and triceps at different angles and gives you a nice pump. Candace is a fitness professional, competitor and mother of three. She is also a certified NASM Personal Trainer and IBNFC Nutrition Coach. In today’s arm workout routine, we are working antagonist... Read More »
Rock the Band
Resistance bands are great and easy to incorporate into your workout routine. If you find yourself on the road, or can’t get to the gym, you can do efficient and effective exercises with resistance bands. Let’s rock the band in a full body workout routine with these resistance band exercises also focusing on upper body opposing muscle... Read More »
Chest & Back
Today’s workout is simple. These two exercises for chest and back are some of the best exercises to do together. They will challenge you and work your upper body to fatigue by the end of the workout routine. Looking to increase size in your chest and build muscle? When you increase your weights, this is the best workout routine to achieve BIG... Read More »
Ron Betta
Here’s an upper-body blast workout by Ron Betta; a Fitness Lifestyle Coach based in Orlando, Florida and author of Outstanding You: Discover, Design and Achieve Ultimate Fitness. You can visit Ron’s blog here. You can do this workout every third day to stay conditioned. It’s a simple workout that really challenges the chest, back... Read More »
The Best Chest
Today’s workout routine is simple and focuses on the chest. The best way to do this upper body workout is with a partner taking turns. I have found that working with a partner challenges you and intensifies the workout, making this one of the best chest workouts! Warm up: 10 minutes on elliptical machine, then 5 minutes indoor row Chest Workout... Read More »
Bicep & Tri’s
Strong lean arms we all want them; some of us are looking for a trim lean look and others are looking to build muscle or bulk up. In today’s upper body workout routine focusing on biceps and triceps, you are going to reach your goals! Does size matter? Well to some of us, yes it does!! If your looking to build size and have big arms, during your... Read More »
Figure Competition
This is a special full body workout today. My Twitter friend, Angelique (@MsFitBC) is getting ready for a figure competition and doing full body intense workouts with plyometrics to lose extra body fat. This is a serious competition prep workout that the fitness professionals use. …Think YOU can do it?? Try and tell me what you were able to... Read More »
Pull Ups
Today, we are featuring pulls ups in our Free upper body workout routine. Pull ups are one of the most commonly overlooked exercises but crucial in building upper body strength. Pull ups engage upper body muscles; shoulders, back, biceps, triceps and back. To do a proper pull up; overhand grab the bar and pull up until neck reaches height of hands. Warm... Read More »
Push It
Let’s ‘Push it’ with today’s pushing exercises… Warm up: jog 800 meters (2 laps around track), 2 sets of 20 push ups and 1 minute planks Workout: - Do each exercise 15 reps 1) Incline bench press; Adv = match your body weight, beginner = 40 to 60% of body weight 2) Flat bench press; Adv = match your body weight, beginner... Read More »
Pull it
Let’s “Pull it” today with these pulling exercises… Warm up: 800 meter run (2 laps around track) 2 sets of 25 push ups Workout: - strict pull ups - dead lifts; Men 185 lbs, Women 65 – 115 lbs - seated cable rows; Men 150 lbs, Women 60 – 90 lbs - lying pull overs; Men 75 lbs, Women 40 dumb bell - sumo dead lift... Read More »
