All posts in Bicep Exercises

Resistance bands are great and easy to incorporate into your workout routine.  If you find yourself  on the road, or can't get to the gym, you can do

Today's workout is simple. These two exercises for chest and back are some of the best exercises to do together. They will challenge you and work your upper

Today's workout routine is simple and focuses on the chest. The best way to do this upper body workout is with a partner taking turns. I have found

Strong lean arms we all want them; some of us are looking for a trim lean look and others are looking to build muscle or bulk up. In

This is a special full body workout today. My Twitter friend, Angelique (@MsFitBC) is getting ready for a figure competition and doing full body intense workouts

Today, we are featuring pulls ups in our Free upper body workout routine. Pull ups are one of the most commonly overlooked exercises but crucial in building upper

Let's 'Push it' with today's pushing exercises... Warm up: jog 800 meters (2 laps around track), 2 sets of 20 push ups and 1 minute planks Workout: - Do each

Let's "Pull it" today with these pulling exercises... Warm up: 800 meter run (2 laps around track) 2 sets of 25 push ups Workout: - strict pull ups - dead lifts;