All posts in Upper Body Workouts

This workout routine focusing on upper body is inspired from my visit to Laguna Beach this weekend. It's full body Dead Lifts with and emphasis on chest immediately

Here's a great arm workout routine from Candace Stupek that really hits the biceps and triceps at different angles and gives you a nice pump. Candace

Resistance bands are great and easy to incorporate into your workout routine.  If you find yourself  on the road, or can't get to the gym, you can do

Whether you are trying to build muscle for a rounder shoulder to create a V shaped back, strengthen your shoulder for overall peak fitness, stabilize or rehab your

Today's workout is simple. These two exercises for chest and back are some of the best exercises to do together. They will challenge you and work your upper

In this upper body workout routine let's focus on Shoulder power and strength! Shoulder exercises should be done at least once a week and incorporated into your workout

In today's workout routine focusing on shoulders you will reach your max effort! We will be pushing some weight, so get ready, warm up and workout at

Today's workout routine is simple and focuses on the chest. The best way to do this upper body workout is with a partner taking turns. I have found