All posts in Upper Body Workouts
Michelle Obama Arms
When we look at photos of Michelle Obama, we can’t help but notice her long, lean and toned arms. Both the First Lady and President Obama say they work out several times a week to stay healthy and in shape. …
Laguna Beach
This workout routine focusing on upper body is inspired from my visit to Laguna Beach this weekend. It's full body Dead Lifts with and emphasis on chest immediately
Candace Stupek
Here's a great arm workout routine from Candace Stupek that really hits the biceps and triceps at different angles and gives you a nice pump. Candace
Rock the Band
Resistance bands are great and easy to incorporate into your workout routine. If you find yourself on the road, or can't get to the gym, you can do
Shoulder Rehab
Whether you are trying to build muscle for a rounder shoulder to create a V shaped back, strengthen your shoulder for overall peak fitness, stabilize or rehab your
Chest & Back
Today's workout is simple. These two exercises for chest and back are some of the best exercises to do together. They will challenge you and work your upper
Shoulder Power
In this upper body workout routine let's focus on Shoulder power and strength! Shoulder exercises should be done at least once a week and incorporated into your workout
Ron Betta
Max Effort
In today's workout routine focusing on shoulders you will reach your max effort! We will be pushing some weight, so get ready, warm up and workout at
The Best Chest
Today's workout routine is simple and focuses on the chest. The best way to do this upper body workout is with a partner taking turns. I have found


