Luann Abrams
We’ve all had those days when there is simply too much going on to get in that workout you know you need. You have barely seen your family except to pass them as you are rushing out the door, and you feel too guilty to run off to the gym. Here is the perfect solution: a great full body workout plus playtime with your kids. Try it the next time life... Read More »
Hard Core
In today’s core workout we are going to focus on back and ab exercises for a strong core. Strengthening your core helps with good posture, alignment and prevents lower back injury and pain. In these easy to learn lower back and ab exercises, you will work towards a strengthened hard core and six pack abs too! Warm up: 5 minutes indoor row,... Read More »
Resistance Bands
Today’s full body workout routine uses simple easy to learn exercises that are also great for on the go and travel. Let’s change up our workout routine with these resistance band exercises focusing on lower body and upper body bicep and tricep muscle groups. Warm up: 10 minutes on the elliptical, 25 jumping jacks, 25 push ups Workout Routine: -... Read More »
Kukuwa Dance
Workouts come in all varieties. Take your favorite sport or dance and there you also have a great workout! I recently asked my Twitter friend Kukuwa what keeps her in such amazing shape. She said, “My Kukuwa dance of course!” Well, I thought that was great but asked, “Ok, do you do any additional weight training or other exercises... Read More »
