Abs of Steel
Here’s an awesome ab workout that really hits the core! The key to sexy abs, is overall cardio workouts with weight training 3-5 times a week, adding strong core exercises that work the lower, upper abs and obliques. Warm up: 2 mile jog/run on 1.5-3.0% incline (beginners can modify) Sexy Abs of Steel Workout Routine: - Plank, bend with a twist... Read More »
Endurance Training
We all need to incorporate a good cardio or aerobic routine in our weekly workout for many reasons; to have a healthy heart, maintain a healthy weight, and increase our endurance in training. Let’s focus on endurance training and start adding a running workout to your routine if you haven’t already. Warm up: 20 push ups, 20 Jumping jacks,... Read More »
Candace Stupek
Here’s a great arm workout routine from Candace Stupek that really hits the biceps and triceps at different angles and gives you a nice pump. Candace is a fitness professional, competitor and mother of three. She is also a certified NASM Personal Trainer and IBNFC Nutrition Coach. In today’s arm workout routine, we are working antagonist... Read More »
Stability Ball
This core ab workout routine focuses on using a stability exercise ball to strengthen all of the muscles in the abs and back including the obliques. After a great cardio or weight workout, these ab exercises challenge your balance, stability and overall coordination, making it a great workout for sexy strong abs. Take your time and use a wall for balance... Read More »
Tanya Stroh
Here’s a great Full Body workout from Tanya Stroh, an online personal trainer, fitness professional and of our Twitter and Facebook friend’s too. She sent us a workout uniquely created for one of her clients below. Here’s the workout routine from Tanya… I want to share with you Lisa’s favorite customized workout last week.... Read More »
Rock the Band
Resistance bands are great and easy to incorporate into your workout routine. If you find yourself on the road, or can’t get to the gym, you can do efficient and effective exercises with resistance bands. Let’s rock the band in a full body workout routine with these resistance band exercises also focusing on upper body opposing muscle... Read More »
Shoulder Rehab
Whether you are trying to build muscle for a rounder shoulder to create a V shaped back, strengthen your shoulder for overall peak fitness, stabilize or rehab your shoulders, these basic shoulder exercises are key to your workout routine and when done properly can strengthen the joint and prevent shoulder injuries. I see this all the time in my clubs;... Read More »
Luann Abrams
We’ve all had those days when there is simply too much going on to get in that workout you know you need. You have barely seen your family except to pass them as you are rushing out the door, and you feel too guilty to run off to the gym. Here is the perfect solution: a great full body workout plus playtime with your kids. Try it the next time life... Read More »
Hard Core
In today’s core workout we are going to focus on back and ab exercises for a strong core. Strengthening your core helps with good posture, alignment and prevents lower back injury and pain. In these easy to learn lower back and ab exercises, you will work towards a strengthened hard core and six pack abs too! Warm up: 5 minutes indoor row,... Read More »
Resistance Bands
Today’s full body workout routine uses simple easy to learn exercises that are also great for on the go and travel. Let’s change up our workout routine with these resistance band exercises focusing on lower body and upper body bicep and tricep muscle groups. Warm up: 10 minutes on the elliptical, 25 jumping jacks, 25 push ups Workout Routine: -... Read More »
