All posts in Senior Workouts

Here's an awesome ab workout that really hits the core! The key to sexy abs, is overall cardio workouts with weight training 3-5 times a week, adding strong

We all need to incorporate a good cardio or aerobic routine in our weekly workout for many reasons; to have a healthy heart, maintain a healthy weight, and

Here's a great arm workout routine from Candace Stupek that really hits the biceps and triceps at different angles and gives you a nice pump. Candace

This core ab workout routine focuses on using a stability exercise ball to strengthen all of the muscles in the abs and back including the obliques.

Here's a great Full Body workout from Tanya Stroh, an online personal trainer, fitness professional and of our Twitter and Facebook friend's

Resistance bands are great and easy to incorporate into your workout routine.  If you find yourself  on the road, or can't get to the gym, you can do

Whether you are trying to build muscle for a rounder shoulder to create a V shaped back, strengthen your shoulder for overall peak fitness, stabilize or rehab your

We’ve all had those days when there is simply too much going on to get in that workout you know you need. You have barely seen your family

In today's core workout we are going to focus on back and ab exercises for a strong core. Strengthening  your core helps with good posture, alignment and prevents