All posts in Senior Workouts
Individual Exercise Routines for Cancer Patients and Survivors
The key to making cancer survival worthwhile is recovering the quality of life. The cancer survivor needs to be able to participate at some level in the activities and relationship they enjoyed prior to diagnosis and treatment. Whether the disease …
Abs of Steel
Here's an awesome ab workout that really hits the core! The key to sexy abs, is overall cardio workouts with weight training 3-5 times a week, adding strong
Endurance Training
We all need to incorporate a good cardio or aerobic routine in our weekly workout for many reasons; to have a healthy heart, maintain a healthy weight, and
Candace Stupek
Here's a great arm workout routine from Candace Stupek that really hits the biceps and triceps at different angles and gives you a nice pump. Candace
Stability Ball
This core ab workout routine focuses on using a stability exercise ball to strengthen all of the muscles in the abs and back including the obliques.
Tanya Stroh
Here's a great Full Body workout from Tanya Stroh, an online personal trainer, fitness professional and of our Twitter and Facebook friend's
Rock the Band
Resistance bands are great and easy to incorporate into your workout routine. If you find yourself on the road, or can't get to the gym, you can do
Shoulder Rehab
Whether you are trying to build muscle for a rounder shoulder to create a V shaped back, strengthen your shoulder for overall peak fitness, stabilize or rehab your
Luann Abrams
We’ve all had those days when there is simply too much going on to get in that workout you know you need. You have barely seen your family
Hard Core
In today's core workout we are going to focus on back and ab exercises for a strong core. Strengthening your core helps with good posture, alignment and prevents



