All posts in Muscle Building

As a trainer, one question I get a lot from clients and members is:  "How can I get toned, strong six pack abs?" or "What is the best

Today, let's blast our chest and triceps with this upper body Tabata chest workout routine (intense 20 seconds on, 10 seconds off for 4 minutes) for a

Today's full body workout routine is all about muscle endurance and getting the best out of your workout before the Holiday break.  Fight off gaining those pesky Holiday

Today's lower body leg workout will strengthen your thighs by focusing on exercises for the quads, glutes and hamstring muscles for over all strength and power in your

[caption id="attachment_827" align="alignright" width="244" caption="NASA's Opportunity Rover on Mars"][/caption] Today's free upper body workout routine focuses on shoulder strength. Let's blast the shoulders for that toned and strong upper

The 'V' shaped back; for men it shows strength, and for women it shows a lean toned back and a tiny waist. In today's upper body workout we

Strong lean arms we all want them; some of us are looking for a trim lean look and others are looking to build muscle or bulk up. In

This lower body butt workout is designed to tighten the legs and butt!  With dedication to these exercises; targeting glutes, hamstrings and quads, this free workout routine is

Kettlebells have been around a long time in Russia and gaining more popularity in gyms and studios across the nation.  Some trainers and studios now solely