All posts in Muscle Building

Last week I was able to break away from work and hit the Vegas strip.  It inspired to create today's 21 full body workout. This

This workout routine focusing on upper body is inspired from my visit to Laguna Beach this weekend. It's full body Dead Lifts with and emphasis on chest immediately

Here's a great arm workout routine from Candace Stupek that really hits the biceps and triceps at different angles and gives you a nice pump. Candace

Ok, she has done it again! This is a special leg workout routine from my Twitter friend, Angelique (@MsFitBC.) Agelique has participated in

If you have seen the blockbuster hits Iron Man and Iron Man 2, then you witnessed Robert Downey Jr. play billionaire Tony Stark; a lean, mean, fighting machine

Have you tried CrossFit yet?  CrossFit studios (also called boxes or cages) are popping up everywhere and delivering the goods when it comes to effective workouts,

Whether you are trying to build muscle for a rounder shoulder to create a V shaped back, strengthen your shoulder for overall peak fitness, stabilize or rehab your

Today's workout routine focuses on legs. Want toned, lean legs or even build muscle for more definition in your legs? Incorporate these leg exercises into your workout routine

Is your excuse that you don't have enough time to workout? How about, if it only took 20 minutes to get a killer fat burning and muscle gaining