Black Jack
Last week I was able to break away from work and hit the Vegas strip. It inspired to create today’s 21 full body workout. This is a great workout to blast the chest, shoulders, triceps and work the legs. Let’s take a gamble on today’s workout and play “Black Jack“! Warm up: 15 minutes of cardio on treadmill, bike... Read More »
Laguna Beach
This workout routine focusing on upper body is inspired from my visit to Laguna Beach this weekend. It’s full body Dead Lifts with and emphasis on chest immediately after with the Olympic Incline Press. You will be 100% more effective with your workouts if you have a written plan. Commit to your written workout plan and bring the intensity..! ... Read More »
Candace Stupek
Here’s a great arm workout routine from Candace Stupek that really hits the biceps and triceps at different angles and gives you a nice pump. Candace is a fitness professional, competitor and mother of three. She is also a certified NASM Personal Trainer and IBNFC Nutrition Coach. In today’s arm workout routine, we are working antagonist... Read More »
Competition Legs
Ok, she has done it again! This is a special leg workout routine from my Twitter friend, Angelique (@MsFitBC.) Agelique has participated in several figure competitions and knows how to get ready to win first place by doing intense workouts. Here’s her latest: How To Build Great Legs! Here was my leg workout a few days ago adding abs in between... Read More »
IRON MAN
If you have seen the blockbuster hits Iron Man and Iron Man 2, then you witnessed Robert Downey Jr. play billionaire Tony Stark; a lean, mean, fighting machine and ripped superhero. After Iron Man, Downey had slimmed down to 151 pounds for his role in Sherlock Holmes. Downey had to quickly gain an additional 20 pounds of muscle in 3 months for Iron... Read More »
Full Body CrossFit
Have you tried CrossFit yet? CrossFit studios (also called boxes or cages) are popping up everywhere and delivering the goods when it comes to effective workouts, and raising overall fitness and strength. The CrossFit workouts or wods (workout of the day) bring intensity, and focus to any workout routine. Warm up: 10 walking lunges, 10 air squats,... Read More »
Shoulder Rehab
Whether you are trying to build muscle for a rounder shoulder to create a V shaped back, strengthen your shoulder for overall peak fitness, stabilize or rehab your shoulders, these basic shoulder exercises are key to your workout routine and when done properly can strengthen the joint and prevent shoulder injuries. I see this all the time in my clubs;... Read More »
Lean Legs
Today’s workout routine focuses on legs. Want toned, lean legs or even build muscle for more definition in your legs? Incorporate these leg exercises into your workout routine each week and see amazing results! These simple exercises are effective for strong, lean and sexy legs! Warm up: Indoor row for 1k meters, (or run 800 meters at a slight... Read More »
20 Minutes
Is your excuse that you don’t have enough time to workout? How about, if it only took 20 minutes to get a killer fat burning and muscle gaining workout? This is a 20 minute workout routine; with 12 minutes of work and 8 minutes of rest. Warm up: 1 mile jog/run Full Body Workout Routine: - In 3 minutes do as many sets as you can of: - 7 reps of... Read More »
Chest & Back
Today’s workout is simple. These two exercises for chest and back are some of the best exercises to do together. They will challenge you and work your upper body to fatigue by the end of the workout routine. Looking to increase size in your chest and build muscle? When you increase your weights, this is the best workout routine to achieve BIG... Read More »
