Shoulder Power
In this upper body workout routine let’s focus on Shoulder power and strength! Shoulder exercises should be done at least once a week and incorporated into your workout routine. Warm Up - 400 meter run Shoulder Workout Routine: - 20 push ups - 50 jumping jacks - 20 hand stand push ups (beginners can do pike push ups or if needed, just hold the... Read More »
Full Intensity
I’m not going to lie, if this full body workout is done with intensity, it will kick your but! High intense cardio with full body work will blast unwanted fat and lean out your body… here it goes! Warm up: jog 800 meters (or 2 laps around the track) Full Body Workout Routine: - 50 sit ups - 25 box jumps (Men = 24″ high W = 15″-20″... Read More »
Full Body Blast
Here’s one of my best full body workouts, after only 20 minutes you will get a killer workout! The exercises are simple and work all your major muscles groups. When done to failure with a light – moderate weight the exercises are effective for achieving strength, endurance and cardio results plus get your body burning fat for hours! Warm... Read More »
Ron Betta
Here’s an upper-body blast workout by Ron Betta; a Fitness Lifestyle Coach based in Orlando, Florida and author of Outstanding You: Discover, Design and Achieve Ultimate Fitness. You can visit Ron’s blog here. You can do this workout every third day to stay conditioned. It’s a simple workout that really challenges the chest, back... Read More »
Up and Down Olympus
I got this workout from my buddy Kevin McMahon who did a killer video wod for Crossfit Los Gatos below. This full body crossfit workout is done for time and will get your heart rate up for a max fat burning workout! Featured in the video are Justin and Shaun from Crossfit Los Gatos. Workout Routine: - with 135lbs, do 4 minutes of the following: 1x... Read More »
Max Effort
In today’s workout routine focusing on shoulders you will reach your max effort! We will be pushing some weight, so get ready, warm up and workout at your max effort! Warm up: - 3 sets of; 2 minute Jump Rope and 10 Medicine Ball Push Ups Workout Routine: - 4 seated dumbbell Shoulder Press - 4 Front Squats - 4 Thrusters - This workout routine... Read More »
“I Have a Dream…”
Today, we celebrate the life and legacy of Martin Luther King Jr, who brought hope and healing to America. Let’s reflect the timeless values of courage, truth, justice, compassion, dignity, humility and service he taught us through his example in leadership and character. This lower body circuit workout focus’ on leg strength and endurance! Warm... Read More »
Taylor Ryan
This is a killer full body circuit workout from Taylor Ryan. Build muscle, endurance and strength with this workout routine while burning off calories and fat for hours after the workout is over! For this circuit workout, aim to do it 3 times with just 60-90 second rest periods. Remember complete the ENTIRE workout before resting… rest and do it... Read More »
The Best Chest
Today’s workout routine is simple and focuses on the chest. The best way to do this upper body workout is with a partner taking turns. I have found that working with a partner challenges you and intensifies the workout, making this one of the best chest workouts! Warm up: 10 minutes on elliptical machine, then 5 minutes indoor row Chest Workout... Read More »
300 Workout
Ever see the movie 300 and wonder how Gerard Butler got in that amazing shape? Strong, lean, and muscular with six pack abs to prove it, shows he worked out hard getting in shape for the role. Folks, it is possible to get in that kind of shape and you don’t need a lot! Just dedication, drive and a “I’m not going to quit” attitude. ... Read More »
