All posts in Lower Body Workouts

We are focusing on partner work again today in this double fun workout! Warm up: 1 mile jog/run Workout: - Box Jump with the Medicine ball; Men 24 inch box holding

In today's 20 minute workout, you have 20 minutes to get establish your target heart rate, cardio fitness, and muscular endurance... You will be done in 20! Warm up:

Sometimes I have to remind myself to take the stairs instead of the elevator, or think to myself... Do I really need to find a parking space right

Today's 100 degree workout will get your legs hot! ...There's nothing better than giving 100% in a summer workout to get your sweat and heat on! Warm up: 5

Let's get this lower body leg and but workout started! As Fergie from the Black Eyed Peas would say, "...My humps, my humps, my lovely lady lumps, check