All posts in Lower Body Workouts

Improve your speed with this body weight workout today focusing on fast twitch muscle fibers and power movements. Once your finished with the squats, your heart rate will

This is a special full body workout today. My Twitter friend, Angelique (@MsFitBC) is getting ready for a figure competition and doing full body intense workouts

Today's leg workout is a killer! Enjoy this free lower body workout that features P90X Plyometric movements from Michelle West, a P90x and Beachbody

In today's full body workout, we will work upper body and back first, then lower body with a Tabata workout (intense 20 seconds on, then 10 seconds off

Workout your quads, hamstrings and glutes for a tighter lower body and but! Try this stair workout that will shred your legs. If you don’t have access to

Warm up: jog 800 meters (2 laps around track) 2 sets of 25 push ups, 2 sets of 25 crunches

Workout: - front squats

Let’s start fresh this week on endurance training and maintaining a healthy heart… Warm up: 2 sets of 20 Jumping jacks, 2 sets of 1 minute planks, 2

This weekend focus on core strength in every contraction... don't be fooled, this is disguised as a core workout! Warm up: 15 minutes on elliptical machine or stair master,

Dead lifts are an excellent exercise targeting the quads, lower back, glutes and hamstrings. Enjoy this free lower body workout routine that will give your muscles amazing tone