“I Have a Dream…”
Today, we celebrate the life and legacy of Martin Luther King Jr, who brought hope and healing to America. Let’s reflect the timeless values of courage, truth, justice, compassion, dignity, humility and service he taught us through his example in leadership and character. This lower body circuit workout focus’ on leg strength and endurance! Warm... Read More »
Leg Workout
Today’s lower body leg workout will strengthen your thighs by focusing on exercises for the quads, glutes and hamstring muscles for over all strength and power in your legs. Want sexy legs you can show off? Be consistent in your lower body leg workout routine and you will love showing off the results! Warm up: jog 400 meters, 20 burpees, 20... Read More »
Shari Fitness
Today we have an awesome lower body workout. This athletic conditioning circuit workout was given to us by ShariFitness, a Professional Fitness Consultant, Host of Fit Talk, Real Life Transformation Success Story, Fitness Model and soon to be author. This kick butt workout will tone and lift your but, lengthen and slim your legs while strengthening... Read More »
Tabata
In today’s full body workout, we will work upper body and back first, then lower body with a Tabata workout (intense 20 seconds on, then 10 seconds off for 4 minutes) Warm up: 10 minute jump rope Workout: - Tabata Pullups (use bands if needed) in 20 seconds do as many reps as possible and then take 10 seconds break. Do a total of 8 rounds. Switch... Read More »
Quad Squats
Warm up: jog 800 meters (2 laps around track) 2 sets of 25 push ups, 2 sets of 25 crunches Workout: - front squats 5-5-5-5-5 (bar in front) - 1 minute plank - back squats 5-5-5-5-5 (bar in back) - 1 minute plank - In this workout you will do 5 sets of 5 squats on each Related Posts Superman! This weekend focus on core strength in every contraction...... Read More »
Superman!
This weekend focus on core strength in every contraction… don’t be fooled, this is disguised as a core workout! Warm up: 15 minutes on elliptical machine or stair master, 2 sets of 25 push ups Workout: - 40 walking lunges - 20 superman back extensions - 20 mountain climbers - side planks; 30 seconds on each side - complete 4 rounds for... Read More »
Dead Lifts
Dead lifts are an excellent exercise targeting the quads, lower back, glutes and hamstrings. Enjoy this free lower body workout routine that will give your muscles amazing tone and strength... Warm up: run 800 meters (2 laps around track), 25 mountain climbers Workout: - dead lifts 10 reps; Men 175 – 225 lbs, Women 75 – 125 lbs, Beginners... Read More »
50 Legs
This intense leg workout will challenge your strength and endurance… work for those strong lean legs and but, and don’t give up! Warm up: 400 meter run, 2 sets of 25 crunches Workout: - 50 air squats - 50 box jumps; Adv 24 inches, Beg 6-12 inches - 50 back squats; Men 95 lbs, Women 45 lbs - 50 front squats; Men 95 lbs, Women 45 lbs -... Read More »
Done in 20!
In today’s 20 minute workout, you have 20 minutes to get establish your target heart rate, cardio fitness, and muscular endurance… You will be done in 20! Warm up: 800 meter run (2 laps) 10 push ups, 10 crunches Workout: - 5 Body weight Bench press (beginners 65 lbs or higher) - 10 air squats - 5 pull ups (use leg band if needed) - 10 lunges -... Read More »
