Competition Legs
Ok, she has done it again! This is a special leg workout routine from my Twitter friend, Angelique (@MsFitBC.) Agelique has participated in several figure competitions and knows how to get ready to win first place by doing intense workouts. Here’s her latest: How To Build Great Legs! Here was my leg workout a few days ago adding abs in between... Read More »
Lean Legs
Today’s workout routine focuses on legs. Want toned, lean legs or even build muscle for more definition in your legs? Incorporate these leg exercises into your workout routine each week and see amazing results! These simple exercises are effective for strong, lean and sexy legs! Warm up: Indoor row for 1k meters, (or run 800 meters at a slight... Read More »
“I Have a Dream…”
Today, we celebrate the life and legacy of Martin Luther King Jr, who brought hope and healing to America. Let’s reflect the timeless values of courage, truth, justice, compassion, dignity, humility and service he taught us through his example in leadership and character. This lower body circuit workout focus’ on leg strength and endurance! Warm... Read More »
Leg Workout
Today’s lower body leg workout will strengthen your thighs by focusing on exercises for the quads, glutes and hamstring muscles for over all strength and power in your legs. Want sexy legs you can show off? Be consistent in your lower body leg workout routine and you will love showing off the results! Warm up: jog 400 meters, 20 burpees, 20... Read More »
Shari Fitness
Today we have an awesome lower body workout. This athletic conditioning circuit workout was given to us by ShariFitness, a Professional Fitness Consultant, Host of Fit Talk, Real Life Transformation Success Story, Fitness Model and soon to be author. This kick butt workout will tone and lift your but, lengthen and slim your legs while strengthening... Read More »
Tabata
In today’s full body workout, we will work upper body and back first, then lower body with a Tabata workout (intense 20 seconds on, then 10 seconds off for 4 minutes) Warm up: 10 minute jump rope Workout: - Tabata Pullups (use bands if needed) in 20 seconds do as many reps as possible and then take 10 seconds break. Do a total of 8 rounds. Switch... Read More »
Quad Squats
Warm up: jog 800 meters (2 laps around track) 2 sets of 25 push ups, 2 sets of 25 crunches Workout: - front squats 5-5-5-5-5 (bar in front) - 1 minute plank - back squats 5-5-5-5-5 (bar in back) - 1 minute plank - In this workout you will do 5 sets of 5 squats on each Related Exercise Websites At Home Cardio Workout, No Weights Required Don't... Read More »
Superman!
This weekend focus on core strength in every contraction… don’t be fooled, this is disguised as a core workout! Warm up: 15 minutes on elliptical machine or stair master, 2 sets of 25 push ups Workout: - 40 walking lunges - 20 superman back extensions - 20 mountain climbers - side planks; 30 seconds on each side - complete 4 rounds for... Read More »
Dead Lifts
Dead lifts are an excellent exercise targeting the quads, lower back, glutes and hamstrings. Enjoy this free lower body workout routine that will give your muscles amazing tone and strength... Warm up: run 800 meters (2 laps around track), 25 mountain climbers Workout: - dead lifts 10 reps; Men 175 – 225 lbs, Women 75 – 125 lbs, Beginners... Read More »
50 Legs
This intense leg workout will challenge your strength and endurance… work for those strong lean legs and but, and don’t give up! Warm up: 400 meter run, 2 sets of 25 crunches Workout: - 50 air squats - 50 box jumps; Adv 24 inches, Beg 6-12 inches - 50 back squats; Men 95 lbs, Women 45 lbs - 50 front squats; Men 95 lbs, Women 45 lbs -... Read More »
