All posts in Butt Exercises

Take the Stairs

Sometimes I have to remind myself to take the stairs instead of the elevator, or think to myself… Do I really need to find a parking space right in front? Why not enjoy the walk?! Try this stair workout that …

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100 Degree Legs

Today's 100 degree workout will get your legs hot! ...There's nothing better than giving 100% in a summer workout to get your sweat and heat on! Warm up: 5

My Humps…

Let's get this lower body leg and but workout started! As Fergie from the Black Eyed Peas would say, "...My humps, my humps, my lovely lady lumps, check

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