Maximize Time
Today’s workout let’s maximize your time -- if you bring the intensity, this workout should be no more than 30 minutes and a killer fat burning workout sure to help you lose that unwanted extra weight! Warm up: 1 mile run (at 60% max for beginner’s, 80% for advanced) Fat Burning Workout Routine: - Sprawl/Burpees (4 count for beginners,... Read More »
“I Have a Dream…”
Today, we celebrate the life and legacy of Martin Luther King Jr, who brought hope and healing to America. Let’s reflect the timeless values of courage, truth, justice, compassion, dignity, humility and service he taught us through his example in leadership and character. This lower body circuit workout focus’ on leg strength and endurance! Warm... Read More »
Butt Lift
Let’s talk about your butt. We complain that it’s either too big, too small, too flat or too wide, but today we can do something about it! Today’s workout routine is going to be an explosive butt lift workout program. Your going to be sore, but that’s the point right? The right leg and butt exercises; like lunges and... Read More »
Leg Workout
Today’s lower body leg workout will strengthen your thighs by focusing on exercises for the quads, glutes and hamstring muscles for over all strength and power in your legs. Want sexy legs you can show off? Be consistent in your lower body leg workout routine and you will love showing off the results! Warm up: jog 400 meters, 20 burpees, 20... Read More »
Shari Fitness
Today we have an awesome lower body workout. This athletic conditioning circuit workout was given to us by ShariFitness, a Professional Fitness Consultant, Host of Fit Talk, Real Life Transformation Success Story, Fitness Model and soon to be author. This kick butt workout will tone and lift your but, lengthen and slim your legs while strengthening... Read More »
She’s Got Legs
…and she knows how to use them! Today’s lower body leg workout will be bit longer than usual but can be scaled down if you are a beginner or intermediate level. Want sexy long looking legs? In this leg workout, we will tone and strengthen all the muscles in the leg by the leg exercises plus keep your heart rate up in fat burning mode... Read More »
Tight Butt
This lower body butt workout is designed to tighten the legs and butt! With dedication to these exercises; targeting glutes, hamstrings and quads, this free workout routine is the #1 way to Beat Cellulite and tighten up the but! Warm up: Run 800 meters (2 laps around the track) 20 sit ups, 10 back extensions on the ball WorkoutRoutine: - 20 Walking... Read More »
Improve Your Speed
Improve your speed with this body weight workout today focusing on fast twitch muscle fibers and power movements. Once your finished with the squats, your heart rate will be racing and your metabolism full speed ahead! Warm up: jog 1200 meters (or 3 laps around track) Workout: Exercise 1: 5 x100 yard Sprints Exercise 2: 20 Jumping Squats Take 30 seconds... Read More »
Figure Competition
This is a special full body workout today. My Twitter friend, Angelique (@MsFitBC) is getting ready for a figure competition and doing full body intense workouts with plyometrics to lose extra body fat. This is a serious competition prep workout that the fitness professionals use. …Think YOU can do it?? Try and tell me what you were able to... Read More »
P90X Legs
Today’s leg workout is a killer! Enjoy this free lower body workout that features P90X Plyometric movements from Michelle West, a P90x and Beachbody coach. Yes, you can have leaner stronger legs -- work them out! Warm up: jog 800 meters (2 laps around track) Workout: - Jump Squat (30 seconds) - Run Stance Squat (30 seconds) - Airborne Heisman... Read More »
