All posts in Full Body Workouts

Today's full body workout routine is all about muscle endurance and getting the best out of your workout before the Holiday break.  Fight off gaining those pesky Holiday

Today's full body workout routine is packed with sprints, plus lower and upper body intervals.  This workout will get your heart rate up, help with powerful starts and

Today's full body workout routine uses simple easy to learn exercises that are also great for on the go and travel. Let's change up our workout routine with

After a great Thanksgiving weekend filled with family, friends, football, food and fun, I am ready to sweat with a kick but full body cardio workout today! Sometimes

Workouts come in all varieties. Take your favorite sport or dance and there you also have a great workout!  I recently asked my Twitter friend Kukuwa what keeps

Have you ever thought of how much determination not to mention the endless physical workouts it takes for Olympians to finally achieve their dream of a gold medal? Today's

Indoor rowing, have you tried it?  I encourage you to incorporate rowing in your workout routine. If you don’t have a rower find one or buy one

Kettlebells have been around a long time in Russia and gaining more popularity in gyms and studios across the nation.  Some trainers and studios now solely

Enjoy this full body workout that will leave you feeling free! Enjoy your freedom with this one... Warm up: 10 minute indoor row, 5 minute jump rope