Treadmill Run
Today is a fun workout that will really change up your cardio! Let’s work our endurance on the treadmill with one of the best run workouts to change up your routine… Warm up: - Brisk walk or jog for 6 minutes Endurance Run Workout: - Run 3 minutes (70-80% of your max) at 1.5 – 2.5% incline - Brisk walk 3 minutes at 10 to 15% incline -... Read More »
Animal Style
Go wild and have fun with this Animal Style workout! You will feel your legs and arms burn as you crawl, walk and hop. During this heart racing workout, you will shed that unwanted fat… animal style! Warm up: jog 400 meters (or once around the track) Full Body Workout Routine: - do each animal exercise for a distance of 50 meters (beginners... Read More »
Full Intensity
I’m not going to lie, if this full body workout is done with intensity, it will kick your but! High intense cardio with full body work will blast unwanted fat and lean out your body… here it goes! Warm up: jog 800 meters (or 2 laps around the track) Full Body Workout Routine: - 50 sit ups - 25 box jumps (Men = 24″ high W = 15″-20″... Read More »
Full Body Blast
Here’s one of my best full body workouts, after only 20 minutes you will get a killer workout! The exercises are simple and work all your major muscles groups. When done to failure with a light – moderate weight the exercises are effective for achieving strength, endurance and cardio results plus get your body burning fat for hours! Warm... Read More »
Up and Down Olympus
I got this workout from my buddy Kevin McMahon who did a killer video wod for Crossfit Los Gatos below. This full body crossfit workout is done for time and will get your heart rate up for a max fat burning workout! Featured in the video are Justin and Shaun from Crossfit Los Gatos. Workout Routine: - with 135lbs, do 4 minutes of the following: 1x... Read More »
The Hills
I have to be honest, I’m not super excited about doing today’s workout but I know how important power and endurance is for overall fitness stamina and strength. Sprinting hills is one of my worst nightmares. It reminds me of my football days at Fresno State. But the feeling I get when it’s all over is unbelievably rewarding! Not... Read More »
Taylor Ryan
This is a killer full body circuit workout from Taylor Ryan. Build muscle, endurance and strength with this workout routine while burning off calories and fat for hours after the workout is over! For this circuit workout, aim to do it 3 times with just 60-90 second rest periods. Remember complete the ENTIRE workout before resting… rest and do it... Read More »
Sprints
Today’s interval workout will focus on power and endurance. This sprint workout routine involves high intensity sprints and lower intensity rest periods. Interval training helps you burn more calories and build endurance quickly. The intensity sprints are great for getting your heart rate up, boost the metabolism to burn fat and good for overall... Read More »
300 Workout
Ever see the movie 300 and wonder how Gerard Butler got in that amazing shape? Strong, lean, and muscular with six pack abs to prove it, shows he worked out hard getting in shape for the role. Folks, it is possible to get in that kind of shape and you don’t need a lot! Just dedication, drive and a “I’m not going to quit” attitude. ... Read More »
Christmas Workout
Today’s full body workout routine is all about muscle endurance and getting the best out of your workout before the Holiday break. Fight off gaining those pesky Holiday pounds with this intense workout. Give 100% in these exercises and feel the burn! Warm up: jog 800 meters, 5 minutes indoor row Workout Routine: Men = 95lb barbell Women = ... Read More »
