Michelle Obama Arms
When we look at photos of Michelle Obama, we can’t help but notice her long, lean and toned arms. Both the First Lady and President Obama say they work out several times a week to stay healthy and in shape. Here is a great full body workout by Sydney’s Fat Loss Expert, Daniel Munday that focuses on strong, lean and defined arms. Warm... Read More »
HEL-KEL
Here’s one great full body CrossFit workout called ‘HEL-KEL’ from one of my Facebook friends, Karen Frechou from Find Your Fit and her CrossFit coach, Annie Sakamoto. CrossFit workouts are intense and require you to push your self to your max. This workout is done for time and you can do it as a team or in tandem with only two people.... Read More »
Body Weight Circuit
This week, we are featuring an Advanced Body Weight Circuit Workout routine by Arizona’s Top Fat Loss Trainer, Dr. Brad Campbell. Using your body weight properly can bring intensity to your workout routine and help build strength and endurance, boost your metabolism and tone your muscles! - Complete each exercise for 20 seconds - Use full range... Read More »
Black Jack
Last week I was able to break away from work and hit the Vegas strip. It inspired to create today’s 21 full body workout. This is a great workout to blast the chest, shoulders, triceps and work the legs. Let’s take a gamble on today’s workout and play “Black Jack“! Warm up: 15 minutes of cardio on treadmill, bike... Read More »
Endurance Training
We all need to incorporate a good cardio or aerobic routine in our weekly workout for many reasons; to have a healthy heart, maintain a healthy weight, and increase our endurance in training. Let’s focus on endurance training and start adding a running workout to your routine if you haven’t already. Warm up: 20 push ups, 20 Jumping jacks,... Read More »
Tanya Stroh
Here’s a great Full Body workout from Tanya Stroh, an online personal trainer, fitness professional and of our Twitter and Facebook friend’s too. She sent us a workout uniquely created for one of her clients below. Here’s the workout routine from Tanya… I want to share with you Lisa’s favorite customized workout last week.... Read More »
IRON MAN
If you have seen the blockbuster hits Iron Man and Iron Man 2, then you witnessed Robert Downey Jr. play billionaire Tony Stark; a lean, mean, fighting machine and ripped superhero. After Iron Man, Downey had slimmed down to 151 pounds for his role in Sherlock Holmes. Downey had to quickly gain an additional 20 pounds of muscle in 3 months for Iron... Read More »
Intensity
Monday sets the tone for the rest of the week. Start today off right with an intense full body workout routine. If you have a fitness goal you are trying to achieve, lose weight or want to maintain a healthy weight, make sure at the beginning of each week you start with a written workout plan to help you succeed! Get ready to burn some serious calories... Read More »
Full Body CrossFit
Have you tried CrossFit yet? CrossFit studios (also called boxes or cages) are popping up everywhere and delivering the goods when it comes to effective workouts, and raising overall fitness and strength. The CrossFit workouts or wods (workout of the day) bring intensity, and focus to any workout routine. Warm up: 10 walking lunges, 10 air squats,... Read More »
Stimulus Package
In today’s full body workout routine, we are going to stimulate our body to burn fat, gain muscle and get strong. Experience the physical benefits of stimulating your fitness routine with this intense workout and get ready for your very own ‘Stimulus Package’! Warm up: 4oo meter run (or 1 lap around the track) 25 push ups Stimulus... Read More »
