All posts in Full Body Workouts
Michelle Obama Arms
When we look at photos of Michelle Obama, we can’t help but notice her long, lean and toned arms. Both the First Lady and President Obama say they work out several times a week to stay healthy and in shape. …
HEL-KEL
Here's one great full body CrossFit workout called 'HEL-KEL' from one of my Facebook friends, Karen Frechou from Find Your Fit and her CrossFit coach, Annie
Body Weight Circuit
This week, we are featuring an Advanced Body Weight Circuit Workout routine by Arizona's Top Fat Loss Trainer, Dr. Brad Campbell. Using your body weight
Endurance Training
We all need to incorporate a good cardio or aerobic routine in our weekly workout for many reasons; to have a healthy heart, maintain a healthy weight, and
Tanya Stroh
Here's a great Full Body workout from Tanya Stroh, an online personal trainer, fitness professional and of our Twitter and Facebook friend's
IRON MAN
If you have seen the blockbuster hits Iron Man and Iron Man 2, then you witnessed Robert Downey Jr. play billionaire Tony Stark; a lean, mean, fighting machine
Intensity
Monday sets the tone for the rest of the week. Start today off right with an intense full body workout routine. If you have a fitness goal you
Full Body CrossFit
Have you tried CrossFit yet? CrossFit studios (also called boxes or cages) are popping up everywhere and delivering the goods when it comes to effective workouts,
Stimulus Package
In today's full body workout routine, we are going to stimulate our body to burn fat, gain muscle and get strong. Experience the physical benefits of stimulating your




