All posts in Full Body Workouts

Here's one great full body CrossFit workout called 'HEL-KEL' from one of my Facebook friends, Karen Frechou from Find Your Fit and her CrossFit coach, Annie

This week, we are featuring an Advanced Body Weight Circuit Workout routine by Arizona's Top Fat Loss Trainer, Dr. Brad Campbell. Using your body weight

Last week I was able to break away from work and hit the Vegas strip.  It inspired to create today's 21 full body workout. This

We all need to incorporate a good cardio or aerobic routine in our weekly workout for many reasons; to have a healthy heart, maintain a healthy weight, and

Here's a great Full Body workout from Tanya Stroh, an online personal trainer, fitness professional and of our Twitter and Facebook friend's

If you have seen the blockbuster hits Iron Man and Iron Man 2, then you witnessed Robert Downey Jr. play billionaire Tony Stark; a lean, mean, fighting machine

Monday sets the tone for the rest of the week. Start today off right with an intense full body workout routine. If you have a fitness goal you

Have you tried CrossFit yet?  CrossFit studios (also called boxes or cages) are popping up everywhere and delivering the goods when it comes to effective workouts,

In today's full body workout routine, we are going to stimulate our body to burn fat, gain muscle and get strong. Experience the physical benefits of stimulating your