All posts in Free Workout Routines

I got this workout from my buddy Kevin McMahon who did a killer video wod for Crossfit Los Gatos below. This full body crossfit

I have to be honest, I'm not super excited about doing today's workout but I know how important power and endurance is for overall fitness stamina and strength. 

In today's ab workout we are going to do a warm up, cardio interval then focus on core strength using Joy Booker's pick of the best

In today's workout routine focusing on shoulders you will reach your max effort! We will be pushing some weight, so get ready, warm up and workout at

Today, we celebrate the life and legacy of Martin Luther King Jr, who brought hope and healing to America. Let's reflect the timeless values of courage, truth, justice,

This is a killer full body circuit workout from Taylor Ryan.  Build muscle, endurance and strength with this workout routine while burning off calories and fat for hours

Today's interval workout will focus on power and endurance. This sprint workout routine involves high intensity sprints and lower intensity rest periods. Interval training helps you burn more

Let's talk about your butt.  We complain that it's either too big, too small, too flat or too wide, but today we can do something about it!  Today's

Today's workout routine is simple and focuses on the chest. The best way to do this upper body workout is with a partner taking turns. I have found