Competition Legs
Ok, she has done it again! This is a special leg workout routine from my Twitter friend, Angelique (@MsFitBC.) Agelique has participated in several figure competitions and knows how to get ready to win first place by doing intense workouts. Here’s her latest: How To Build Great Legs! Here was my leg workout a few days ago adding abs in between... Read More »
Tanya Stroh
Here’s a great Full Body workout from Tanya Stroh, an online personal trainer, fitness professional and of our Twitter and Facebook friend’s too. She sent us a workout uniquely created for one of her clients below. Here’s the workout routine from Tanya… I want to share with you Lisa’s favorite customized workout last week.... Read More »
IRON MAN
If you have seen the blockbuster hits Iron Man and Iron Man 2, then you witnessed Robert Downey Jr. play billionaire Tony Stark; a lean, mean, fighting machine and ripped superhero. After Iron Man, Downey had slimmed down to 151 pounds for his role in Sherlock Holmes. Downey had to quickly gain an additional 20 pounds of muscle in 3 months for Iron... Read More »
Intensity
Monday sets the tone for the rest of the week. Start today off right with an intense full body workout routine. If you have a fitness goal you are trying to achieve, lose weight or want to maintain a healthy weight, make sure at the beginning of each week you start with a written workout plan to help you succeed! Get ready to burn some serious calories... Read More »
Full Body CrossFit
Have you tried CrossFit yet? CrossFit studios (also called boxes or cages) are popping up everywhere and delivering the goods when it comes to effective workouts, and raising overall fitness and strength. The CrossFit workouts or wods (workout of the day) bring intensity, and focus to any workout routine. Warm up: 10 walking lunges, 10 air squats,... Read More »
Rock the Band
Resistance bands are great and easy to incorporate into your workout routine. If you find yourself on the road, or can’t get to the gym, you can do efficient and effective exercises with resistance bands. Let’s rock the band in a full body workout routine with these resistance band exercises also focusing on upper body opposing muscle... Read More »
Stimulus Package
In today’s full body workout routine, we are going to stimulate our body to burn fat, gain muscle and get strong. Experience the physical benefits of stimulating your fitness routine with this intense workout and get ready for your very own ‘Stimulus Package’! Warm up: 4oo meter run (or 1 lap around the track) 25 push ups Stimulus... Read More »
Shoulder Rehab
Whether you are trying to build muscle for a rounder shoulder to create a V shaped back, strengthen your shoulder for overall peak fitness, stabilize or rehab your shoulders, these basic shoulder exercises are key to your workout routine and when done properly can strengthen the joint and prevent shoulder injuries. I see this all the time in my clubs;... Read More »
Lean Legs
Today’s workout routine focuses on legs. Want toned, lean legs or even build muscle for more definition in your legs? Incorporate these leg exercises into your workout routine each week and see amazing results! These simple exercises are effective for strong, lean and sexy legs! Warm up: Indoor row for 1k meters, (or run 800 meters at a slight... Read More »
20 Minutes
Is your excuse that you don’t have enough time to workout? How about, if it only took 20 minutes to get a killer fat burning and muscle gaining workout? This is a 20 minute workout routine; with 12 minutes of work and 8 minutes of rest. Warm up: 1 mile jog/run Full Body Workout Routine: - In 3 minutes do as many sets as you can of: - 7 reps of... Read More »
