The Hills
I have to be honest, I’m not super excited about doing today’s workout but I know how important power and endurance is for overall fitness stamina and strength. Sprinting hills is one of my worst nightmares. It reminds me of my football days at Fresno State. But the feeling I get when it’s all over is unbelievably rewarding! Not... Read More »
Joy Booker
In today’s ab workout we are going to do a warm up, cardio interval then focus on core strength using Joy Booker’s pick of the best ab exercises and ab workouts. Joy has been a fitness instructor for 13 years and is also a Certified Law Enforcement Police Academy trainer. Core strength helps to protect our back, keep us strong and prevent... Read More »
Max Effort
In today’s workout routine focusing on shoulders you will reach your max effort! We will be pushing some weight, so get ready, warm up and workout at your max effort! Warm up: - 3 sets of; 2 minute Jump Rope and 10 Medicine Ball Push Ups Workout Routine: - 4 seated dumbbell Shoulder Press - 4 Front Squats - 4 Thrusters - This workout routine... Read More »
“I Have a Dream…”
Today, we celebrate the life and legacy of Martin Luther King Jr, who brought hope and healing to America. Let’s reflect the timeless values of courage, truth, justice, compassion, dignity, humility and service he taught us through his example in leadership and character. This lower body circuit workout focus’ on leg strength and endurance! Warm... Read More »
Taylor Ryan
This is a killer full body circuit workout from Taylor Ryan. Build muscle, endurance and strength with this workout routine while burning off calories and fat for hours after the workout is over! For this circuit workout, aim to do it 3 times with just 60-90 second rest periods. Remember complete the ENTIRE workout before resting… rest and do it... Read More »
Sprints
Today’s interval workout will focus on power and endurance. This sprint workout routine involves high intensity sprints and lower intensity rest periods. Interval training helps you burn more calories and build endurance quickly. The intensity sprints are great for getting your heart rate up, boost the metabolism to burn fat and good for overall... Read More »
Butt Lift
Let’s talk about your butt. We complain that it’s either too big, too small, too flat or too wide, but today we can do something about it! Today’s workout routine is going to be an explosive butt lift workout program. Your going to be sore, but that’s the point right? The right leg and butt exercises; like lunges and... Read More »
The Best Chest
Today’s workout routine is simple and focuses on the chest. The best way to do this upper body workout is with a partner taking turns. I have found that working with a partner challenges you and intensifies the workout, making this one of the best chest workouts! Warm up: 10 minutes on elliptical machine, then 5 minutes indoor row Chest Workout... Read More »
300 Workout
Ever see the movie 300 and wonder how Gerard Butler got in that amazing shape? Strong, lean, and muscular with six pack abs to prove it, shows he worked out hard getting in shape for the role. Folks, it is possible to get in that kind of shape and you don’t need a lot! Just dedication, drive and a “I’m not going to quit” attitude. ... Read More »
Six Pack Abs
As a trainer, one question I get a lot from clients and members is: “How can I get toned, strong six pack abs?” or “What is the best workout for the abs?” The truth is… there are many! When you think of ab exercises, what you are really thinking of, is core exercises. The core encompasses all of your abs and back strength... Read More »
