All posts in Free Workout Routines

Here's an awesome ab workout that really hits the core! The key to sexy abs, is overall cardio workouts with weight training 3-5 times a week, adding strong

Here's one great full body CrossFit workout called 'HEL-KEL' from one of my Facebook friends, Karen Frechou from Find Your Fit and her CrossFit coach, Annie

This week, we are featuring an Advanced Body Weight Circuit Workout routine by Arizona's Top Fat Loss Trainer, Dr. Brad Campbell. Using your body weight

This workout will be about intestinal fortitude and perseverance. "Never leave anyone behind" is a belief amongst the combat military and public safety forces in America. Stick

Last week I was able to break away from work and hit the Vegas strip.  It inspired to create today's 21 full body workout. This

This workout routine focusing on upper body is inspired from my visit to Laguna Beach this weekend. It's full body Dead Lifts with and emphasis on chest immediately

We all need to incorporate a good cardio or aerobic routine in our weekly workout for many reasons; to have a healthy heart, maintain a healthy weight, and

Here's a great arm workout routine from Candace Stupek that really hits the biceps and triceps at different angles and gives you a nice pump. Candace

This core ab workout routine focuses on using a stability exercise ball to strengthen all of the muscles in the abs and back including the obliques.