Maximize Time
Today’s workout let’s maximize your time -- if you bring the intensity, this workout should be no more than 30 minutes and a killer fat burning workout sure to help you lose that unwanted extra weight! Warm up: 1 mile run (at 60% max for beginner’s, 80% for advanced) Fat Burning Workout Routine: - Sprawl/Burpees (4 count for beginners,... Read More »
Ron Betta
Here’s an upper-body blast workout by Ron Betta; a Fitness Lifestyle Coach based in Orlando, Florida and author of Outstanding You: Discover, Design and Achieve Ultimate Fitness. You can visit Ron’s blog here. You can do this workout every third day to stay conditioned. It’s a simple workout that really challenges the chest, back... Read More »
Up and Down Olympus
I got this workout from my buddy Kevin McMahon who did a killer video wod for Crossfit Los Gatos below. This full body crossfit workout is done for time and will get your heart rate up for a max fat burning workout! Featured in the video are Justin and Shaun from Crossfit Los Gatos. Workout Routine: - with 135lbs, do 4 minutes of the following: 1x... Read More »
The Hills
I have to be honest, I’m not super excited about doing today’s workout but I know how important power and endurance is for overall fitness stamina and strength. Sprinting hills is one of my worst nightmares. It reminds me of my football days at Fresno State. But the feeling I get when it’s all over is unbelievably rewarding! Not... Read More »
Joy Booker
In today’s ab workout we are going to do a warm up, cardio interval then focus on core strength using Joy Booker’s pick of the best ab exercises and ab workouts. Joy has been a fitness instructor for 13 years and is also a Certified Law Enforcement Police Academy trainer. Core strength helps to protect our back, keep us strong and prevent... Read More »
Max Effort
In today’s workout routine focusing on shoulders you will reach your max effort! We will be pushing some weight, so get ready, warm up and workout at your max effort! Warm up: - 3 sets of; 2 minute Jump Rope and 10 Medicine Ball Push Ups Workout Routine: - 4 seated dumbbell Shoulder Press - 4 Front Squats - 4 Thrusters - This workout routine... Read More »
“I Have a Dream…”
Today, we celebrate the life and legacy of Martin Luther King Jr, who brought hope and healing to America. Let’s reflect the timeless values of courage, truth, justice, compassion, dignity, humility and service he taught us through his example in leadership and character. This lower body circuit workout focus’ on leg strength and endurance! Warm... Read More »
Taylor Ryan
This is a killer full body circuit workout from Taylor Ryan. Build muscle, endurance and strength with this workout routine while burning off calories and fat for hours after the workout is over! For this circuit workout, aim to do it 3 times with just 60-90 second rest periods. Remember complete the ENTIRE workout before resting… rest and do it... Read More »
Sprints
Today’s interval workout will focus on power and endurance. This sprint workout routine involves high intensity sprints and lower intensity rest periods. Interval training helps you burn more calories and build endurance quickly. The intensity sprints are great for getting your heart rate up, boost the metabolism to burn fat and good for overall... Read More »
Butt Lift
Let’s talk about your butt. We complain that it’s either too big, too small, too flat or too wide, but today we can do something about it! Today’s workout routine is going to be an explosive butt lift workout program. Your going to be sore, but that’s the point right? The right leg and butt exercises; like lunges and... Read More »
