All posts in Free Workout Routines
Michelle Obama Arms
When we look at photos of Michelle Obama, we can’t help but notice her long, lean and toned arms. Both the First Lady and President Obama say they work out several times a week to stay healthy and in shape. …
Abs of Steel
Here's an awesome ab workout that really hits the core! The key to sexy abs, is overall cardio workouts with weight training 3-5 times a week, adding strong
HEL-KEL
Here's one great full body CrossFit workout called 'HEL-KEL' from one of my Facebook friends, Karen Frechou from Find Your Fit and her CrossFit coach, Annie
Body Weight Circuit
This week, we are featuring an Advanced Body Weight Circuit Workout routine by Arizona's Top Fat Loss Trainer, Dr. Brad Campbell. Using your body weight
Partner & Motivate
This workout will be about intestinal fortitude and perseverance. "Never leave anyone behind" is a belief amongst the combat military and public safety forces in America. Stick
Laguna Beach
This workout routine focusing on upper body is inspired from my visit to Laguna Beach this weekend. It's full body Dead Lifts with and emphasis on chest immediately
Endurance Training
We all need to incorporate a good cardio or aerobic routine in our weekly workout for many reasons; to have a healthy heart, maintain a healthy weight, and
Candace Stupek
Here's a great arm workout routine from Candace Stupek that really hits the biceps and triceps at different angles and gives you a nice pump. Candace
Stability Ball
This core ab workout routine focuses on using a stability exercise ball to strengthen all of the muscles in the abs and back including the obliques.






