All posts in Fitness Tips

This past weekend, I had the chance to catch up on some of my reading. After finishing an interesting book on time management, I began jotting down

So, I have to admit something… I typically don’t look forward to my morning cardio. In fact, it seems more like punishment then anything else. The funny

Here's a great article from my one of my Twitter friend's Stefan Pinto.  Stefan is a model, actor and fitness success story. His transformation is truly

What is willpower? Have you ever tried to define it? My guess is no. In fact I believe the reason we don’t ask this

“When you are strong enough to love yourself 100%, good and bad – you will be amazed at the opportunities that life presents you.” ~ Stacy Charter

"Children are the living messages we send to a time we will not see." ~ John W. Whitehead

Many of you probably grew up

"There are no short cuts to any place worth going." ~ Beverly Sills

“If you don't know where you are going, you will wind up somewhere else!” ~ Yogi Berra Yes, it's February and many have a full month of their

"Obesity is a condition which proves that the Lord does not help those who help themselves and help themselves and help themselves..." ~ Author Unknown We’ve all heard the