3 MMA Training Myths Exposed A great deal of lore goes around about MMA training, and in large part the accepted beliefs are misleading. A craze gets started and

The Startup Guide to Exercising

One of the worst things that can happen to someone who is in the middle of a good fitness plan is for them to take a vacation.  Vacations

“Every man should be born again on the first day of January. Start with a fresh page.  Take up one more hole in the buckle if necessary,

As seasons change, so do our workouts. In some parts of the country there isn’t the drastic difference in temperatures, but there is still a change.

Here is a great article from one of my Twitter friends, Dr. Joe; a medical doctor, professional speaker and author from Australia. Joe has been practicing

Here’s a recent article with helpful tips on nutrition from Laurie, our Lite for Life director at Los Gatos Health & Fitness club. Laurie writes

Here’s a great article from Tanya Stroh, an online personal trainer, fitness professional and of our Twitter

With child obesity growing each year in the United States, it's important to get our kids excited about eating healthy foods and having an active lifestyle. Here's a