All posts in The Benefits of Exercise
Individual Exercise Routines for Cancer Patients and Survivors
The key to making cancer survival worthwhile is recovering the quality of life. The cancer survivor needs to be able to participate at some level in the activities and relationship they enjoyed prior to diagnosis and treatment. Whether the disease …
9 Strategies for a Fit & Healthy You
Here’s a great article from Tanya Stroh, an online personal trainer, fitness professional and of our Twitter
Personal Letter from Arnold
The world knows Arnold Schwarzenegger as a famous bodybuilder and a Hollywood action hero, but he is also a successful businessman, generous philanthropist and California's 38th Governor.
How I Got Playgirl 6 Pack Abs
Here's a great article from my one of my Twitter friend's Stefan Pinto. Stefan is a model, actor and fitness success story. His transformation is truly
The Greatest Stress Buster
I am sure we all have experienced stress in our lives that sends our blood pressure rising and heart beat racing. With busy schedules, pressures at work, kids
A workout a day could keep the doctor away!
"Exercise can be used like a vaccine to prevent disease and a medication to treat disease. If there were a drug with the same benefits as exercise, it
Benefits to Exercise: Libido-licious!
“To talk about adults without talking about their sex drives is like talking about a window without glass.” ~ Grace Metalious Winding down this series on
Benefits to Exercise: Weight Loss
"No matter who you are, no matter what you do, you absolutely, positively do have the power to change." ~Bill Phillips In continuation of the benefits to exercise
Benefits to Exercise: Cardiovascular Fitness
“I run because it’s my passion, and not just a sport. Every time I walk out the door, I know why I’m going where I’m going and


