9 Strategies for a Fit & Healthy You
Here’s a great article from Tanya Stroh, an online personal trainer, fitness professional and of our Twitter and Facebook friend’s too. Tanya sent us 9 helpful strategies we can use to help us reach our health and fitness goals. Here it is below… Weight loss and exercise; 9 Strategies for a Fit & Healthy You Yes, you can achieve your... Read More »
Personal Letter from Arnold
The world knows Arnold Schwarzenegger as a famous bodybuilder and a Hollywood action hero, but he is also a successful businessman, generous philanthropist and California’s 38th Governor. As Governor, he has traveled across the country and around the world promoting California-grown products, cutting-edge technologies and the state’s diverse... Read More »
How I Got Playgirl 6 Pack Abs
Here’s a great article from my one of my Twitter friend’s Stefan Pinto. Stefan is a model, actor and fitness success story. His transformation is truly incredible (see below.) Recently he shared with me how his life changed following a 60lb weight loss and an opportunity to pose in Playgirl magazine. Here’s Stefan’s detailed... Read More »
The Greatest Stress Buster
I am sure we all have experienced stress in our lives that sends our blood pressure rising and heart beat racing. With busy schedules, pressures at work, kids and family commitments, we are more and more becoming a stressed out society. In today’s economic state, this pressure adds to stress, and we have more reason to experience hardship and... Read More »
Exercise your Power of Discipline
“There are no short cuts to any place worth going.” ~ Beverly Sills What do you think of when you hear the word discipline? Perhaps you think about getting in trouble or being scolded by your parents when you were growing up, while your parents thought of what they were doing as training you to behave a certain way so that your actions... Read More »
A workout a day could keep the doctor away!
“Exercise can be used like a vaccine to prevent disease and a medication to treat disease. If there were a drug with the same benefits as exercise, it would instantly be the standard of care.” ~ Robert Sallis, M.D. What if on your next visit to your health care provider, you were told to take a brisk 30 minute walk every day and call back in... Read More »
Benefits to Exercise: Libido-licious!
“To talk about adults without talking about their sex drives is like talking about a window without glass.” ~ Grace Metalious Winding down this series on the benefits to exercise, we’ve discussed how consistent exercise can improve your mood, immune and cardiovascular system, and help you lose weight. But did you know that an equally important... Read More »
Benefits to Exercise: Weight Loss
“No matter who you are, no matter what you do, you absolutely, positively do have the power to change.” ~Bill Phillips In continuation of the benefits to exercise series, this week we’re talking about exercise as part of effectively losing weight. I’m not here to advocate that exercise alone should make up your weight loss program.... Read More »
Benefits to Exercise: Cardiovascular Fitness
“I run because it’s my passion, and not just a sport. Every time I walk out the door, I know why I’m going where I’m going and I’m already focused on that special place where I find my peace and solitude. Running, to me, is more than just a physical exercise… it’s a consistent reward for victory!” ~Sasha Azevedo Cardiovascular exercises... Read More »
Benefits to Exercise: Healthy Immune System
Exercise increases circulation and helps regulate the immune system and hormones that influence the healing process. ~ Charles Emery Unless you’ve been living on another planet or you’ve had your head buried in the sand, you can’t turn on the television, radio or simply have a conversation with co-workers without the subject of flu season... Read More »
