All posts in The Benefits of Exercise

Here’s a great article from Tanya Stroh, an online personal trainer, fitness professional and of our Twitter

The world knows Arnold Schwarzenegger as a famous bodybuilder and a Hollywood action hero, but he is also a successful businessman, generous philanthropist and California's 38th Governor.

Here's a great article from my one of my Twitter friend's Stefan Pinto.  Stefan is a model, actor and fitness success story. His transformation is truly

I am sure we all have experienced stress in our lives that sends our blood pressure rising and heart beat racing. With busy schedules, pressures at work, kids

"There are no short cuts to any place worth going." ~ Beverly Sills

"Exercise can be used like a vaccine to prevent disease and a medication to treat disease. If there were a drug with the same benefits as exercise, it

“To talk about adults without talking about their sex drives is like talking about a window without glass.” ~ Grace Metalious Winding down this series on

"No matter who you are, no matter what you do, you absolutely, positively do have the power to change." ~Bill Phillips In continuation of the benefits to exercise

“I run because it’s my passion, and not just a sport. Every time I walk out the door, I know why I’m going where I’m going and