Personal Letter from Arnold
The world knows Arnold Schwarzenegger as a famous bodybuilder and a Hollywood action hero, but he is also a successful businessman, generous philanthropist and California’s 38th Governor. As Governor, he has traveled across the country and around the world promoting California-grown products, cutting-edge technologies and the state’s diverse... Read More »
The Greatest Stress Buster
I am sure we all have experienced stress in our lives that sends our blood pressure rising and heart beat racing. With busy schedules, pressures at work, kids and family commitments, we are more and more becoming a stressed out society. In today’s economic state, this pressure adds to stress, and we have more reason to experience hardship and... Read More »
Is Your Gym Membership Worth It?
In the recent tough economic times, people are asking themselves where they can cut back on expenses. Many people have told me they are cutting back on their daily Starbuck’s or choosing to pass on luxuries such as eating out, or salon/spa treatments. When looking over their budget, they may also wonder if they can afford their monthly membership... Read More »
Exercise – What’s in it for you?
“The good Lord gave you a body that can stand most anything. It’s your mind you have to convince.” ~ Henry Ward Beecher Most of you have your resolutions in mind or written down for 2010. Most likely at the top of your list is weight loss or getting in shape fast. We all know that to achieve those weight loss goals or resolutions, you must be... Read More »
Had a Good Cry Lately?
“What soap is for the body, tears are for the soul.” ~ Jewish Proverb Since last week’s blog was on the health benefits of laughter, I thought I would give equal time to the healing benefits of crying. Yes the thought of whether or not someone who is as “all guy” as I am should talk about crying did cross my mind, but after researching the... Read More »
