All posts in Fitness Advice

Stress is when you wake up screaming and you realize you haven't fallen asleep yet. ~ Anonymous With the holidays in full swing, you’re most likely finding

We are under exercised as a nation. We look instead of play. We ride instead of walk. Our existence deprives us of the minimum of physical

“To talk about adults without talking about their sex drives is like talking about a window without glass.” ~ Grace Metalious Winding down this series on

"No matter who you are, no matter what you do, you absolutely, positively do have the power to change." ~Bill Phillips In continuation of the benefits to exercise

“I run because it’s my passion, and not just a sport. Every time I walk out the door, I know why I’m going where I’m going and

Exercise increases circulation and helps regulate the immune system and hormones that influence the healing process. ~ Charles Emery Unless you’ve been living on another planet or

This week I’m beginning a five-part series on the benefits to exercise, starting with how it affects the brain by boosting your mood. “It is exercise

“What soap is for the body, tears are for the soul.” ~ Jewish Proverb Since last week’s blog was on the health

Laughter is a form of internal jogging. It moves your internal organs around; it enhances respiration; it is an igniter of great expectations.” ~ Norman Cousins Are