All posts in Fitness Advice
Is Your Gym Membership Worth It?
In the recent tough economic times, people are asking themselves where they can cut back on expenses. Many people have told me they are cutting back on their daily Starbuck’s or choosing to pass on luxuries such as eating out, …
To Infinity and Beyond!
“When you are strong enough to love yourself 100%, good and bad – you will be amazed at the opportunities that life presents you.” ~ Stacy Charter
Are you intimidated by your gym membership?
“If you don't know where you are going, you will wind up somewhere else!” ~ Yogi Berra Yes, it's February and many have a full month of their
What’s your compassion level?
“Life is a gift, and it offers us the privilege, opportunity, and responsibility to give something back by becoming more.” ~ Anthony Robbins Everywhere you turn, there are
A Moment on the Lips…
"Obesity is a condition which proves that the Lord does not help those who help themselves and help themselves and help themselves..." ~ Author Unknown We’ve all heard the
A workout a day could keep the doctor away!
"Exercise can be used like a vaccine to prevent disease and a medication to treat disease. If there were a drug with the same benefits as exercise, it
Exercise – What’s in it for you?
“The good Lord gave you a body that can stand most anything. It’s your mind you have to convince.” ~ Henry Ward Beecher Most of you have your resolutions
About Joe
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My Health Clubs
Los Gatos Health & Fitness
Fitness for $10
Gilroy Health & Fitness
Unlimited Kickboxing
Unlimited CrossFit
CrossFit Los Gatos
