All posts in Fitness Advice

If you have heard of Brian Tracy, then you may know that he is a Best Selling Author and Professional Speaker who has helped thousands of

"If you don't like something, change it; if you can't change it, change the way you think about it." ~Mary Engelbreit “You need an attitude adjustment!” How

This past weekend, I had the chance to catch up on some of my reading. After finishing an interesting book on time management, I began jotting down

So, I have to admit something… I typically don’t look forward to my morning cardio. In fact, it seems more like punishment then anything else. The funny

Here's a great article from my one of my Twitter friend's Stefan Pinto.  Stefan is a model, actor and fitness success story. His transformation is truly

What is willpower? Have you ever tried to define it? My guess is no. In fact I believe the reason we don’t ask this

This article below comes from one of my readers, Eva Alexander and her mediterranean diet menu blog site. Her website focuses on Mediterranean diet healthy eating tips

I am sure we all have experienced stress in our lives that sends our blood pressure rising and heart beat racing. With busy schedules, pressures at work, kids

by Mike Nichols, MD (to read the full article click here)