Why You Need To Drop The Soda Now
Here is a great article from one of my Twitter friends, Dr. Joe; a medical doctor, professional speaker and author from Australia. Joe has been practicing medicine for 25 years, has a regular column in the Mind and Body section of the West Australian Newspaper and is the regular Nightline doctor on Radio 6PR and Medical spokesperson for Virtual Medical... Read More »
Kirstie Alley
Here’s a recent article with helpful tips on nutrition from Laurie, our Lite for Life director at Los Gatos Health & Fitness club. Laurie writes about some of Kirstie’s recent eating habits during her very public struggle with weight loss and weigh gain in the spotlight. Read More →
Owning Your Life
It’s your life – Own it! ”True freedom begins and ends with personal accountability.” – Dan Zadra “It’s not my fault – if only I had grown up living with both parents, I wouldn’t be the way I am.” “If only I had more education, I would have gotten that promotion at work.” “I don’t have good genes – so there’s... Read More »
9 Strategies for a Fit & Healthy You
Here’s a great article from Tanya Stroh, an online personal trainer, fitness professional and of our Twitter and Facebook friend’s too. Tanya sent us 9 helpful strategies we can use to help us reach our health and fitness goals. Here it is below… Weight loss and exercise; 9 Strategies for a Fit & Healthy You Yes, you can achieve your... Read More »
Childhood Nutrition
With child obesity growing each year in the United States, it’s important to get our kids excited about eating healthy foods and having an active lifestyle. Here’s a recent article with helpful tips on childhood nutrition from Laurie, our Lite for Life director at my Los Gatos Health & Fitness club. Many of my clients have young children... Read More »
Personal Letter from Arnold
The world knows Arnold Schwarzenegger as a famous bodybuilder and a Hollywood action hero, but he is also a successful businessman, generous philanthropist and California’s 38th Governor. As Governor, he has traveled across the country and around the world promoting California-grown products, cutting-edge technologies and the state’s diverse... Read More »
Brian Tracy’s Health Tips
If you have heard of Brian Tracy, then you may know that he is a Best Selling Author and Professional Speaker who has helped thousands of people achieve their personal and professional goals. He is one of America’s leading authorities on the enhancement of personal effectiveness, the development of human potential, and the art of salesmanship. Brian... Read More »
Attitude – A Life Altering Gift
“If you don’t like something, change it; if you can’t change it, change the way you think about it.” ~Mary Engelbreit “You need an attitude adjustment!” How many times have you heard those words or spoken them? How true they are, because attitudes are just that – adjustable! There are no set-in-stone rules that tell you... Read More »
TIME
This past weekend, I had the chance to catch up on some of my reading. After finishing an interesting book on time management, I began jotting down a few notes on some of the tips I learned from the book. In mid-sentence, I had one of those “eureka” moments – One of those rare moments where I have total clarity in my thought process. I immediately... Read More »
Your Life is Now
So, I have to admit something… I typically don’t look forward to my morning cardio. In fact, it seems more like punishment then anything else. The funny thing is that I know that when I am done, I feel like a million bucks! I expected this Monday morning to be no exception, but it was. I had forgotten my book at home so I decided to put on my ipod... Read More »
