Get in the fast lane
I’ve been in the health and fitness industry for 20 years and have had the pleasure of meeting thousands of people that want to get in shape, and of course some that needed it but didn’t want to change their ways. Unfortunately for those that walk away from fitness, they are too comfortable in their ‘routine’ and give every... Read More »
To Infinity and Beyond!
“When you are strong enough to love yourself 100%, good and bad – you will be amazed at the opportunities that life presents you.” ~ Stacy Charter Anyone with children growing up in the mid to late 90’s is probably familiar with the saying “To infinity and beyond!” Buzz Lightyear made that phrase famous throughout the movies Toy Story... Read More »
Obesity – Don’t let your child become a statistic!
“Children are the living messages we send to a time we will not see.” ~ John W. Whitehead Many of you probably grew up in the same era I did where physical education was a mandatory requirement as part of a school’s curriculum. Back then, it used to be several times a week, but today in some school systems, entire semesters will go by... Read More »
Exercise your Power of Discipline
“There are no short cuts to any place worth going.” ~ Beverly Sills What do you think of when you hear the word discipline? Perhaps you think about getting in trouble or being scolded by your parents when you were growing up, while your parents thought of what they were doing as training you to behave a certain way so that your actions... Read More »
Are you intimidated by your gym membership?
“If you don’t know where you are going, you will wind up somewhere else!” ~ Yogi Berra Yes, it’s February and many have a full month of their new year’s resolution of starting an exercise program under their belts. But if you’re like the rest, you might still be holding on to that last little bit of procrastination. Perhaps... Read More »
What’s your compassion level?
“Life is a gift, and it offers us the privilege, opportunity, and responsibility to give something back by becoming more.” ~ Anthony Robbins Everywhere you turn, there are relief efforts going on for the devastation faced in Haiti these past few weeks. Whether those efforts include local fire departments sending men and women to help with emergency... Read More »
A Moment on the Lips…
“Obesity is a condition which proves that the Lord does not help those who help themselves and help themselves and help themselves…” ~ Author Unknown We’ve all heard the saying “A moment on the lips… forever on the hips.” So true! Have you ever found yourself at a Mexican restaurant eating chips and salsa before your combination... Read More »
A workout a day could keep the doctor away!
“Exercise can be used like a vaccine to prevent disease and a medication to treat disease. If there were a drug with the same benefits as exercise, it would instantly be the standard of care.” ~ Robert Sallis, M.D. What if on your next visit to your health care provider, you were told to take a brisk 30 minute walk every day and call back in... Read More »
Exercise – What’s in it for you?
“The good Lord gave you a body that can stand most anything. It’s your mind you have to convince.” ~ Henry Ward Beecher Most of you have your resolutions in mind or written down for 2010. Most likely at the top of your list is weight loss or getting in shape fast. We all know that to achieve those weight loss goals or resolutions, you must be... Read More »
Another chance to begin again in 2010
“Every man should be born again on the first day of January. Start with a fresh page. Take up one more hole in the buckle if necessary, or let down one, according to circumstances; but on the first of January let every man gird himself once more, with his face to the front, and take no interest in the things that were and are past.” ~ Henry... Read More »
