All posts in Core Body Workouts

Core strength is so important. Your ab and back strength is crucial for good posture, alignment and overall health. These are some of the best ab exercises will

I remember when the US women's soccer team won the Word Cup in 1999. Brandi Chastain scored the winning goal on a penalty kick and then in the

This weekend focus on core strength in every contraction... don't be fooled, this is disguised as a core workout! Warm up: 15 minutes on elliptical machine or stair master,

Today, maximize this upper body workout incorporating core strength. Yesterday I spent some time watching a few of my favorite teams play football. I get motivated to workout

Warm up: 100 yard sprints, repeat 5 times  Workout: Exercise 1 - 30 Jumping Squats, take 30 seconds rest and repeat 5 times. Exercise 2 - Planks; front 30 seconds

Get ready to sweat in this full body XXTreme Workout from president of Olimpia’s Fitness Training Inc Muscles In Motion, Olimpia Garruto-Grillo. Featured in Women’s Sports & Fitness

Identify what you want. Have a clear picture of what you are about to obtain, get focused and go for it!  Today we are going to focus on

In today's 20 minute workout, you have 20 minutes to get establish your target heart rate, cardio fitness, and muscular endurance... You will be done in 20! Warm up: