All posts in Ab Workout Exercises

Core strength is so important. Your ab and back strength is crucial for good posture, alignment and overall health. These are some of the best ab exercises will

I remember when the US women's soccer team won the Word Cup in 1999. Brandi Chastain scored the winning goal on a penalty kick and then in the

This weekend focus on core strength in every contraction... don't be fooled, this is disguised as a core workout! Warm up: 15 minutes on elliptical machine or stair master,

Warm up: 100 yard sprints, repeat 5 times  Workout: Exercise 1 - 30 Jumping Squats, take 30 seconds rest and repeat 5 times. Exercise 2 - Planks; front 30 seconds

Identify what you want. Have a clear picture of what you are about to obtain, get focused and go for it!  Today we are going to focus on