HOT Abs
Flat, tight and toned abs that keep us strong… we all want them but it takes some hard work! Here’s a great ab workout with exercises that are HOT to the core! Warm up: jog 800 meters (or 2 laps around the track) Workout: - 25 over head squats (adv = with 45lb bar, beg = light body bar or no weight) - 25 sit ups - 25 hip/leg lift lifts -... Read More »
Joy Booker
In today’s ab workout we are going to do a warm up, cardio interval then focus on core strength using Joy Booker’s pick of the best ab exercises and ab workouts. Joy has been a fitness instructor for 13 years and is also a Certified Law Enforcement Police Academy trainer. Core strength helps to protect our back, keep us strong and prevent... Read More »
Six Pack Abs
As a trainer, one question I get a lot from clients and members is: “How can I get toned, strong six pack abs?” or “What is the best workout for the abs?” The truth is… there are many! When you think of ab exercises, what you are really thinking of, is core exercises. The core encompasses all of your abs and back strength... Read More »
Hard Core
In today’s core workout we are going to focus on back and ab exercises for a strong core. Strengthening your core helps with good posture, alignment and prevents lower back injury and pain. In these easy to learn lower back and ab exercises, you will work towards a strengthened hard core and six pack abs too! Warm up: 5 minutes indoor row,... Read More »
Fighter’s Abs
Ever notice how fighter’s have great six pack abs? This is one of my favorite ab workouts, and a good partner workout used by fighter’s and their trainers. You will be taking turns and working with your partner. This is one of the best ab exercises using a medicine ball. It’s a fighter’s ab workout and great for six pack abs! Warm... Read More »
Strong Abs
We all want nice looking toned abs, but how do we get them? Incorporate ab and core exercises into your workout routine every week. Here’s one of the best ab workouts I’ve done to help me get my six pack abs. Warm up: 10 minutes on the Bike, cross trainer, or treadmill, 10 lunges, 10 air squats Workout Routine: - 25 Medicine Ball curl... Read More »
Core Conditioning
Today’s core conditioning ab workout will electrify your core! Take some time today and focus on core strength for strong lean abs! Warm up: jog 800 meters (or 2 laps around the track) 25 air squats, and 25 lunges Exercises: - 1 min sit ups - 1 min leg lifts - 1 min bicycle crunches - 1 min super mans - 1 min break - complete the circuit for... Read More »
Figure Competition
This is a special full body workout today. My Twitter friend, Angelique (@MsFitBC) is getting ready for a figure competition and doing full body intense workouts with plyometrics to lose extra body fat. This is a serious competition prep workout that the fitness professionals use. …Think YOU can do it?? Try and tell me what you were able to... Read More »
To the Core
Core strength is so important. Your ab and back strength is crucial for good posture, alignment and overall health. These are some of the best ab exercises will work your abs, core and obliques. Warm up: 10 minutes on the bike, cross trainer, or treadmill, 10 lunges, 25 push ups Workout: - 20 Medicine Ball curl up (Lie on the floor on your back with... Read More »
Celebrate your Win!
I remember when the US women’s soccer team won the Word Cup in 1999. Brandi Chastain scored the winning goal on a penalty kick and then in the moment or the win, ripped off her shirt in celebration. This moment in women’s soccer history was nicknamed ‘the bra heard round the world’ and the photos of her circulated around the... Read More »
