All posts in Runners

Go wild and have fun with this Animal Style workout! You will feel your legs and arms burn as you crawl, walk and hop. During this heart racing

In this upper body workout routine let's focus on Shoulder power and strength! Shoulder exercises should be done at least once a week and incorporated into your workout

I'm not going to lie, if this full body workout is done with intensity, it will kick your but! High intense cardio with full body work will blast

Here's one of my best full body workouts, after only 20 minutes you will get a killer workout!  The exercises are simple and work all your major muscles

Today's workout let's maximize your time - if you bring the intensity, this workout should be no more than 30 minutes and a killer fat burning workout sure

I got this workout from my buddy Kevin McMahon who did a killer video wod for Crossfit Los Gatos below. This full body crossfit

I have to be honest, I'm not super excited about doing today's workout but I know how important power and endurance is for overall fitness stamina and strength. 

Today, we celebrate the life and legacy of Martin Luther King Jr, who brought hope and healing to America. Let's reflect the timeless values of courage, truth, justice,

Today's interval workout will focus on power and endurance. This sprint workout routine involves high intensity sprints and lower intensity rest periods. Interval training helps you burn more