HEL-KEL
Here’s one great full body CrossFit workout called ‘HEL-KEL’ from one of my Facebook friends, Karen Frechou from Find Your Fit and her CrossFit coach, Annie Sakamoto. CrossFit workouts are intense and require you to push your self to your max. This workout is done for time and you can do it as a team or in tandem with only two people.... Read More »
Body Weight Circuit
This week, we are featuring an Advanced Body Weight Circuit Workout routine by Arizona’s Top Fat Loss Trainer, Dr. Brad Campbell. Using your body weight properly can bring intensity to your workout routine and help build strength and endurance, boost your metabolism and tone your muscles! - Complete each exercise for 20 seconds - Use full range... Read More »
Partner & Motivate
This workout will be about intestinal fortitude and perseverance. “Never leave anyone behind” is a belief amongst the combat military and public safety forces in America. Stick with your partner and motivate them to go beyond they’re capabilities and in 25 minutes of this buddy work out you will get your heart pumping and more importantly... Read More »
Endurance Training
We all need to incorporate a good cardio or aerobic routine in our weekly workout for many reasons; to have a healthy heart, maintain a healthy weight, and increase our endurance in training. Let’s focus on endurance training and start adding a running workout to your routine if you haven’t already. Warm up: 20 push ups, 20 Jumping jacks,... Read More »
Stability Ball
This core ab workout routine focuses on using a stability exercise ball to strengthen all of the muscles in the abs and back including the obliques. After a great cardio or weight workout, these ab exercises challenge your balance, stability and overall coordination, making it a great workout for sexy strong abs. Take your time and use a wall for balance... Read More »
Competition Legs
Ok, she has done it again! This is a special leg workout routine from my Twitter friend, Angelique (@MsFitBC.) Agelique has participated in several figure competitions and knows how to get ready to win first place by doing intense workouts. Here’s her latest: How To Build Great Legs! Here was my leg workout a few days ago adding abs in between... Read More »
IRON MAN
If you have seen the blockbuster hits Iron Man and Iron Man 2, then you witnessed Robert Downey Jr. play billionaire Tony Stark; a lean, mean, fighting machine and ripped superhero. After Iron Man, Downey had slimmed down to 151 pounds for his role in Sherlock Holmes. Downey had to quickly gain an additional 20 pounds of muscle in 3 months for Iron... Read More »
Shoulder Rehab
Whether you are trying to build muscle for a rounder shoulder to create a V shaped back, strengthen your shoulder for overall peak fitness, stabilize or rehab your shoulders, these basic shoulder exercises are key to your workout routine and when done properly can strengthen the joint and prevent shoulder injuries. I see this all the time in my clubs;... Read More »
Lean Legs
Today’s workout routine focuses on legs. Want toned, lean legs or even build muscle for more definition in your legs? Incorporate these leg exercises into your workout routine each week and see amazing results! These simple exercises are effective for strong, lean and sexy legs! Warm up: Indoor row for 1k meters, (or run 800 meters at a slight... Read More »
Extreme Abs
Happy Hump Day Workout! I love my Wednesday workout. I hope you all are ready for this one! To get great looking flat, six pack abs, you need to incorporate ab exercises into your weekly workout routine. Try this ab workout for six pack abs: Warm up: 10 minutes on elliptical, 10 minutes of indoor row Ab Workout Routine: - 30 standing Barbell Russian... Read More »
