All posts in Runners

This week, we are featuring an Advanced Body Weight Circuit Workout routine by Arizona's Top Fat Loss Trainer, Dr. Brad Campbell. Using your body weight

This workout will be about intestinal fortitude and perseverance. "Never leave anyone behind" is a belief amongst the combat military and public safety forces in America. Stick

We all need to incorporate a good cardio or aerobic routine in our weekly workout for many reasons; to have a healthy heart, maintain a healthy weight, and

This core ab workout routine focuses on using a stability exercise ball to strengthen all of the muscles in the abs and back including the obliques.

Ok, she has done it again! This is a special leg workout routine from my Twitter friend, Angelique (@MsFitBC.) Agelique has participated in

If you have seen the blockbuster hits Iron Man and Iron Man 2, then you witnessed Robert Downey Jr. play billionaire Tony Stark; a lean, mean, fighting machine

Whether you are trying to build muscle for a rounder shoulder to create a V shaped back, strengthen your shoulder for overall peak fitness, stabilize or rehab your

Today's workout routine focuses on legs. Want toned, lean legs or even build muscle for more definition in your legs? Incorporate these leg exercises into your workout routine

Happy Hump Day Workout! I love my Wednesday workout. I hope you all are ready for this one! To get great looking flat, six