All posts in Inline Skaters

Here's one of my best full body workouts, after only 20 minutes you will get a killer workout!  The exercises are simple and work all your major muscles

Today's workout let's maximize your time - if you bring the intensity, this workout should be no more than 30 minutes and a killer fat burning workout sure

I got this workout from my buddy Kevin McMahon who did a killer video wod for Crossfit Los Gatos below. This full body crossfit

I have to be honest, I'm not super excited about doing today's workout but I know how important power and endurance is for overall fitness stamina and strength. 

In today's ab workout we are going to do a warm up, cardio interval then focus on core strength using Joy Booker's pick of the best

Today, we celebrate the life and legacy of Martin Luther King Jr, who brought hope and healing to America. Let's reflect the timeless values of courage, truth, justice,

This is a killer full body circuit workout from Taylor Ryan.  Build muscle, endurance and strength with this workout routine while burning off calories and fat for hours

Today's interval workout will focus on power and endurance. This sprint workout routine involves high intensity sprints and lower intensity rest periods. Interval training helps you burn more