Treadmill Run
Today is a fun workout that will really change up your cardio! Let’s work our endurance on the treadmill with one of the best run workouts to change up your routine… Warm up: - Brisk walk or jog for 6 minutes Endurance Run Workout: - Run 3 minutes (70-80% of your max) at 1.5 – 2.5% incline - Brisk walk 3 minutes at 10 to 15% incline -... Read More »
Animal Style
Go wild and have fun with this Animal Style workout! You will feel your legs and arms burn as you crawl, walk and hop. During this heart racing workout, you will shed that unwanted fat… animal style! Warm up: jog 400 meters (or once around the track) Full Body Workout Routine: - do each animal exercise for a distance of 50 meters (beginners... Read More »
Shoulder Power
In this upper body workout routine let’s focus on Shoulder power and strength! Shoulder exercises should be done at least once a week and incorporated into your workout routine. Warm Up - 400 meter run Shoulder Workout Routine: - 20 push ups - 50 jumping jacks - 20 hand stand push ups (beginners can do pike push ups or if needed, just hold the... Read More »
Full Intensity
I’m not going to lie, if this full body workout is done with intensity, it will kick your but! High intense cardio with full body work will blast unwanted fat and lean out your body… here it goes! Warm up: jog 800 meters (or 2 laps around the track) Full Body Workout Routine: - 50 sit ups - 25 box jumps (Men = 24″ high W = 15″-20″... Read More »
Full Body Blast
Here’s one of my best full body workouts, after only 20 minutes you will get a killer workout! The exercises are simple and work all your major muscles groups. When done to failure with a light – moderate weight the exercises are effective for achieving strength, endurance and cardio results plus get your body burning fat for hours! Warm... Read More »
Maximize Time
Today’s workout let’s maximize your time -- if you bring the intensity, this workout should be no more than 30 minutes and a killer fat burning workout sure to help you lose that unwanted extra weight! Warm up: 1 mile run (at 60% max for beginner’s, 80% for advanced) Fat Burning Workout Routine: - Sprawl/Burpees (4 count for beginners,... Read More »
Ron Betta
Here’s an upper-body blast workout by Ron Betta; a Fitness Lifestyle Coach based in Orlando, Florida and author of Outstanding You: Discover, Design and Achieve Ultimate Fitness. You can visit Ron’s blog here. You can do this workout every third day to stay conditioned. It’s a simple workout that really challenges the chest, back... Read More »
Up and Down Olympus
I got this workout from my buddy Kevin McMahon who did a killer video wod for Crossfit Los Gatos below. This full body crossfit workout is done for time and will get your heart rate up for a max fat burning workout! Featured in the video are Justin and Shaun from Crossfit Los Gatos. Workout Routine: - with 135lbs, do 4 minutes of the following: 1x... Read More »
The Hills
I have to be honest, I’m not super excited about doing today’s workout but I know how important power and endurance is for overall fitness stamina and strength. Sprinting hills is one of my worst nightmares. It reminds me of my football days at Fresno State. But the feeling I get when it’s all over is unbelievably rewarding! Not... Read More »
“I Have a Dream…”
Today, we celebrate the life and legacy of Martin Luther King Jr, who brought hope and healing to America. Let’s reflect the timeless values of courage, truth, justice, compassion, dignity, humility and service he taught us through his example in leadership and character. This lower body circuit workout focus’ on leg strength and endurance! Warm... Read More »
