All posts in Football

Today's workout routine is simple and focuses on the chest. The best way to do this upper body workout is with a partner taking turns. I have found

Ever see the movie 300 and wonder how Gerard Butler got in that amazing shape? Strong, lean, and muscular with six pack abs to prove it, shows he

As a trainer, one question I get a lot from clients and members is:  "How can I get toned, strong six pack abs?" or "What is the best

Today, let's blast our chest and triceps with this upper body Tabata chest workout routine (intense 20 seconds on, 10 seconds off for 4 minutes) for a

Today's full body workout routine is all about muscle endurance and getting the best out of your workout before the Holiday break.  Fight off gaining those pesky Holiday

Today's lower body leg workout will strengthen your thighs by focusing on exercises for the quads, glutes and hamstring muscles for over all strength and power in your

Today's full body workout routine is packed with sprints, plus lower and upper body intervals.  This workout will get your heart rate up, help with powerful starts and

[caption id="attachment_827" align="alignright" width="244" caption="NASA's Opportunity Rover on Mars"][/caption] Today's free upper body workout routine focuses on shoulder strength. Let's blast the shoulders for that toned and strong upper

After a great Thanksgiving weekend filled with family, friends, football, food and fun, I am ready to sweat with a kick but full body cardio workout today! Sometimes