Full Body CrossFit
Have you tried CrossFit yet? CrossFit studios (also called boxes or cages) are popping up everywhere and delivering the goods when it comes to effective workouts, and raising overall fitness and strength. The CrossFit workouts or wods (workout of the day) bring intensity, and focus to any workout routine. Warm up: 10 walking lunges, 10 air squats,... Read More »
Stimulus Package
In today’s full body workout routine, we are going to stimulate our body to burn fat, gain muscle and get strong. Experience the physical benefits of stimulating your fitness routine with this intense workout and get ready for your very own ‘Stimulus Package’! Warm up: 4oo meter run (or 1 lap around the track) 25 push ups Stimulus... Read More »
Shoulder Rehab
Whether you are trying to build muscle for a rounder shoulder to create a V shaped back, strengthen your shoulder for overall peak fitness, stabilize or rehab your shoulders, these basic shoulder exercises are key to your workout routine and when done properly can strengthen the joint and prevent shoulder injuries. I see this all the time in my clubs;... Read More »
Lean Legs
Today’s workout routine focuses on legs. Want toned, lean legs or even build muscle for more definition in your legs? Incorporate these leg exercises into your workout routine each week and see amazing results! These simple exercises are effective for strong, lean and sexy legs! Warm up: Indoor row for 1k meters, (or run 800 meters at a slight... Read More »
20 Minutes
Is your excuse that you don’t have enough time to workout? How about, if it only took 20 minutes to get a killer fat burning and muscle gaining workout? This is a 20 minute workout routine; with 12 minutes of work and 8 minutes of rest. Warm up: 1 mile jog/run Full Body Workout Routine: - In 3 minutes do as many sets as you can of: - 7 reps of... Read More »
Extreme Abs
Happy Hump Day Workout! I love my Wednesday workout. I hope you all are ready for this one! To get great looking flat, six pack abs, you need to incorporate ab exercises into your weekly workout routine. Try this ab workout for six pack abs: Warm up: 10 minutes on elliptical, 10 minutes of indoor row Ab Workout Routine: - 30 standing Barbell Russian... Read More »
Chest & Back
Today’s workout is simple. These two exercises for chest and back are some of the best exercises to do together. They will challenge you and work your upper body to fatigue by the end of the workout routine. Looking to increase size in your chest and build muscle? When you increase your weights, this is the best workout routine to achieve BIG... Read More »
Treadmill Run
Today is a fun workout that will really change up your cardio! Let’s work our endurance on the treadmill with one of the best run workouts to change up your routine… Warm up: - Brisk walk or jog for 6 minutes Endurance Run Workout: - Run 3 minutes (70-80% of your max) at 1.5 – 2.5% incline - Brisk walk 3 minutes at 10 to 15% incline -... Read More »
Animal Style
Go wild and have fun with this Animal Style workout! You will feel your legs and arms burn as you crawl, walk and hop. During this heart racing workout, you will shed that unwanted fat… animal style! Warm up: jog 400 meters (or once around the track) Full Body Workout Routine: - do each animal exercise for a distance of 50 meters (beginners... Read More »
Shoulder Power
In this upper body workout routine let’s focus on Shoulder power and strength! Shoulder exercises should be done at least once a week and incorporated into your workout routine. Warm Up - 400 meter run Shoulder Workout Routine: - 20 push ups - 50 jumping jacks - 20 hand stand push ups (beginners can do pike push ups or if needed, just hold the... Read More »
