Everything should be done with balance and moderation. Going to extremes rarely leads to long term, sustainable results. It often leads to instant gratification that rarely holds up over the long haul. Instead take living healthy and being healthy as part of a lifelong process.
Portion Control
Although moderation is important, don’t forget life is a journey not a destination. Live each and everyday to its fullest. Remember to have a glass of wine, eat a piece of a child’s birthday cake, but just do so with a conscious mind aware of your actions and their affect on your goal(s). Being healthy does not have to be a chore but instead should be representative of you on all levels; physical, mental, emotional, and spiritual. Being health is supposed to be fun as it adds to your quality of life and helps you to enjoy the wonderful world and people around you with little limitation.
This transformative process takes time and needs to reflect and respect that health is a part of everyday living throughout your live.
