Shoulder Power

In this upper body workout routine let’s focus on Shoulder power and strength! Shoulder exercises should be done at least once a week and incorporated into your workout routine.
Warm Up – 400 meter run
Shoulder Workout Routine:
- 20 push ups
- 50 jumping jacks
- 20 hand stand push ups (beginners can do pike push ups [...]

Full Intensity

I’m not going to lie, if this full body workout is done with intensity, it will kick your but! High intense cardio with full body work will blast unwanted fat and lean out your body… here it goes!
Warm up: jog 800 meters (or 2 laps around the track)

Full Body Workout Routine:
- 50 sit ups
- 25 [...]

HOT Abs

Flat, tight and toned abs that keep us strong… we all want them but it takes some hard work! Here’s a great ab workout with exercises that are HOT to the core!
Warm up: jog 800 meters (or 2 laps around the track)
Workout:
- 25 over head squats (adv = with 45lb bar, beg = light body [...]

Full Body Blast

Here’s one of my best full body workouts, after only 20 minutes you will get a killer workout!  The exercises are simple and work all your major muscles groups. When done to failure with a light – moderate weight the exercises are effective for achieving strength, endurance and cardio results plus get your body burning [...]

Joy Booker

In today’s ab workout we are going to do a warm up, cardio interval then focus on core strength using Joy Booker’s pick of the best ab exercises and ab workouts. Joy has been a fitness instructor for 13 years and is also a Certified Law Enforcement Police Academy trainer.
Core strength helps to protect our [...]

Taylor Ryan

This is a killer full body circuit workout from Taylor Ryan.  Build muscle, endurance and strength with this workout routine while burning off calories and fat for hours after the workout is over!
For this circuit workout, aim to do it 3 times with just 60-90 second rest periods. Remember complete the ENTIRE workout before resting… [...]

Shoulder Blast

Today’s free upper body workout routine focuses on shoulder strength. Let’s blast the shoulders for that toned and strong upper body… attack this workout for savage arms!
*Remember if you are looking for more size in your arms and working out with heavy weights, workout your shoulders each week, the result will make your arms look [...]

Shari Fitness

Today we have an awesome lower body workout. This athletic conditioning circuit workout was given to us by ShariFitness, a Professional Fitness Consultant, Host of Fit Talk, Real Life Transformation Success Story, Fitness Model and soon to be author. This kick butt workout will tone and lift your but, lengthen and slim your legs while [...]

Gold Medal Explosion

Have you ever thought of how much determination not to mention the endless physical workouts it takes for Olympians to finally achieve their dream of a gold medal?
Today’s Gold Medal Explosion full body workout will blast the whole body and get your heart rate up as you create powerful bursts of energy. Go for the [...]

Tight Butt

This lower body butt workout is designed to tighten the legs and butt!  With dedication to these exercises; targeting glutes, hamstrings and quads, this free workout routine is the #1 way to Beat Cellulite and tighten up the but!

Warm up: Run 800 meters (2 laps around the track) 20 sit ups, 10 back extensions on [...]

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