Shoulder Power

In this upper body workout routine let’s focus on Shoulder power and strength! Shoulder exercises should be done at least once a week and incorporated into your workout routine.
Warm Up – 400 meter run
Shoulder Workout Routine:
- 20 push ups
- 50 jumping jacks
- 20 hand stand push ups (beginners can do pike push ups [...]

HOT Abs

Flat, tight and toned abs that keep us strong… we all want them but it takes some hard work! Here’s a great ab workout with exercises that are HOT to the core!
Warm up: jog 800 meters (or 2 laps around the track)
Workout:
- 25 over head squats (adv = with 45lb bar, beg = light body [...]

Full Body Blast

Here’s one of my best full body workouts, after only 20 minutes you will get a killer workout!  The exercises are simple and work all your major muscles groups. When done to failure with a light – moderate weight the exercises are effective for achieving strength, endurance and cardio results plus get your body burning [...]

Christmas Workout

Today’s full body workout routine is all about muscle endurance and getting the best out of your workout before the Holiday break.  Fight off gaining those pesky Holiday pounds with this intense workout. Give 100% in these exercises and feel the burn!
Warm up: jog 800 meters, 5 minutes indoor row
Workout Routine:
Men = 95lb barbell
Women [...]

Leg Workout

Today’s lower body leg workout will strengthen your thighs by focusing on exercises for the quads, glutes and hamstring muscles for over all strength and power in your legs. Want sexy legs you can show off?  Be consistent in your lower body leg workout routine and you will love showing off the results!
Warm up: [...]

Strong Abs

We all want nice looking toned abs, but how do we get them? Incorporate ab and core exercises into your workout routine every week. Here’s one of the best ab workouts I’ve done to help me get my six pack abs.
Warm up: 10 minutes on the Bike, cross trainer, or treadmill, 10 lunges, 10 [...]

Gold Medal Explosion

Have you ever thought of how much determination not to mention the endless physical workouts it takes for Olympians to finally achieve their dream of a gold medal?
Today’s Gold Medal Explosion full body workout will blast the whole body and get your heart rate up as you create powerful bursts of energy. Go for the [...]

Chrissy

I came across this great kettle bell and burpee workout routine from my twitter friend, Dr. Hema. There are only two exercises in this circuit… seem simple? Yes of course it is! …And it will kick your but too!  Looking for great ab exercises? …Once you finish all these burpees below, you will feel your [...]

Tabata Training

Happy Friday! Looking forward to a beautiful weekend with my family   For our workout today, we are going Tabata style!  (intense 20 seconds on, 10 seconds off for 4 minutes)
Warm up: 10 minute jump rope, 25 push ups
Workout:
- air squats (no weight)
- Pullups (use bands if needed)
- burpees
- jumping lunges
- in 20 [...]

Celebrate your Win!

I remember when the US women’s soccer team won the Word Cup in 1999. Brandi Chastain scored the winning goal on a penalty kick and then in the moment or the win, ripped off her shirt in celebration. This moment in women’s soccer history was nicknamed ‘the bra heard round the world’ and the photos [...]

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